Fitness Hub

01/30/2017

The important thing is, confident.

Siera Bearchell's pageant journey has been paved with plenty of negativity - and she's documenting those episodes of body-shaming frankly and openly.

01/27/2017

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Abdominal exercises to burn fat, flatten your belly, and strengthen your core.

01/26/2017

The food industry works hard to influence nutritionists. How does that affect the American diet?

01/25/2017

Improving strength and increasing muscle mass are two prominent goals for exercisers.

Improving strength and increasing muscle mass are two prominent goals for exercisers. According to recent research, both goals require significantly different training protocols. Published in the Journal of Sports Science & Medicine (2016; 15, 715–22), the small study involved 19 men (~23 years old)...

01/24/2017

You woke up today and looked in the mirror. And you said to yourself, "Gosh darnit (or #$^@ $ #@$@%), I'm going to get in shape!" Just one problem - you don't quite know HOW. It's okay; we've all been there. This might be the first, tenth, or the fiftieth time you've tried to lose weight and get h...

09/09/2016

Our gym provides you with a comprehensive exercise experience, complete with amenities only professional athletes enjoy. The trendy, upscale design of our gym also helps create a fun environment that will keep you coming back to work out, even on days you’d rather stay home.