What are the opening hours?

Monday 5am - 8:30pm Tuesday 5am - 8:30pm Wednesday 5am - 8:30pm Thursday 5am - 8:30pm Friday 5am - 6pm Saturday 8am - 4pm Sunday 8am - 4pm

Lift Chicago

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lift Chicago, Gym/Physical Fitness Center, 343 W Erie Street Ste 100, Chicago, IL.

LIFT is an unparalleled boutique fitness facility that will help each individual reach their own personal fitness goals, through privatized, safe, efficient, “total-body” strength and conditioning training in the perfect environment.

05/11/2026

Exercise is pretty magical at solving a lot of issues we have physically, physiologically, and mentally.

It’s time to prioritize your health! If you don’t, who will?

04/24/2026

At LIFT, our focus is giving everyday Chicagoans high-end, customized, personal training.

We train hundreds of people per week to be strong, fit, and healthy individuals outside of the gym. We want you to feel good, look good, and do the things you desire in your life.

This isn’t just another personal trainer’s gym. Come experience the difference for yourself!

04/20/2026

At Lift Chicago, we know training isn’t just about sets and reps.

It’s about showing your family what consistency looks like. What confidence looks like. What health looks like.

Today she wanted to go “up” 20 times. Tomorrow she’ll remember that movement was normal in our home.

Busy adults don’t need perfect routines. They need the right environment, a clear plan, and coaches who make it sustainable.

That’s what we do every day at Lift.

Strong parents raise strong kids. 💪

DM LIFT if you’re ready to train smarter.

04/13/2026

Truth hurts at times, but we are here to tell you what you want to hear. In general, most people under consume the amount of protein they need to build muscle tissue, enhance recovery, and lose fat.

We recommend consuming 0.8-1g of protein per pound of bodyweight per day.

You may be asking, why?

Here’s a few solid reasons:

1️⃣ Build Muscle: Protein is the building block of muscle tissue. When you work out, especially during strength training, your muscles experience tiny tears. Consuming enough protein helps repair these tears, leading to muscle growth and increased strength. By aiming for 0.8g-1g of protein per pound of bodyweight, you’re giving your body the necessary fuel to build and maintain muscle mass effectively.

2️⃣ Boost Recovery: After a tough workout, your muscles need to recover. Protein plays a crucial role in this process by repairing muscle fibers and reducing muscle soreness. Proper recovery is essential for making progress and avoiding injuries. By ensuring you get enough protein, you’re helping your body recover faster, so you can get back to your workouts feeling strong and ready.

3️⃣ Stay Satiated: Protein isn’t just for muscles; it also helps keep you full and satisfied. Including an adequate amount of protein in your diet can help with weight management by reducing hunger and preventing overeating. This is especially important if you’re trying to lose weight or maintain a healthy body composition while reaching your fitness goals.

lincolnpark wilmette

04/08/2026

🎉 GRAND OPENING - OPEN HOUSE

📅 April 18 | 10AM–1PM
📍 554 Green Bay Rd, Kenilworth, IL

Come tour the facility, meet our coaches, and experience what Lift Kenilworth is all about! Bring family and friends along!

Here’s what to expect:
🏋️ Full facility tours
🎁 Giveaways & prizes
🤝 Meet the team

Whether you’re a seasoned fitness goer or just starting your fitness journey, there’s a place for you here.

Send this to a friend and come see what we are about!

04/02/2026

Most people think they’re getting “personal training”…
but they’re really just getting someone to watch them work out.

At our facility, it’s different.

• White-glove experience
• Fully customized programming
• Real coaching every rep
• Safety always prioritized

Because if you’re investing in your health,
it should actually feel like a premium service.

If your trainer isn’t doing this… it might be time to switch.

03/27/2026

Built for busy adults. LIFT Kenilworth open in April! 🎉

If you’ve been struggling to stay consistent, it’s not because you need more time—it’s because you need a better plan.

At LIFT, we help you train with structure, clarity, and real coaching in a luxurious environment so you can actually see progress.

We’re opening soon in Kenilworth and taking on new clients.

DM us or click the link in bio to get started.

12/05/2025

The fitness world is a wild one! Tons of people think their body is physiologically different than everyone else’s. The tried and true principles of strength and conditioning will always out do the fads that circle the internet. If you want factual, serious advice and coaching LIFT is your spot for personal training.

10/17/2025

Congratulations to all of our clients who ran the marathon last weekend! We appreciate you trusting us with your training programs and can’t wait to break records next year!

If you’re a runner wanting to make sure you’re in the best training shape possible for your races, come train at LIFT. We guarantee you’ll be the strongest version of you!

Address

343 W Erie Street Ste 100
Chicago, IL
60654

Opening Hours

Monday	5am - 8:30pm
Tuesday	5am - 8:30pm
Wednesday	5am - 8:30pm
Thursday	5am - 8:30pm
Friday	5am - 6pm
Saturday	8am - 4pm
Sunday	8am - 4pm

Telephone

+13126430113

Website

http://Lift-Chicago.com/

Alerts

Be the first to know and let us send you an email when Lift Chicago posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Lift Chicago:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Business
Claim ownership or report listing

Want your business to be the top-listed Gym/sports Facility in Chicago?