Dog House Fitness

06/11/2026

Thank you to all who came out to our fitness and fuel event on Sunday. We had a great time hosting the event with Ancient Grounds Coffee! See you at the next one.

05/07/2026

No one said it will be easy, but it will be worth it. Real growth comes from doing hard things consistently.

05/06/2026

🔥DOG HOUSE FITNESS and ANCIENT GROUNDS SPECIAL EVENT 🔥

We’re bringing the ENERGY on June 7th and you don’t want to miss this 👇

5242 N Elston Chgo IL 60630
8:30 – 10:30 AM
Workout starts PROMPTLY at 9:00 AM (1-hour high-energy session)

Get ready for:
⚡ A FUN, high-energy group workout
🎧 A LIVE DJ spinning 🔥 tracks the entire time
🥤 Post-workout protein smoothies to refuel

This is more than just a workout — it’s a full-on vibe. Bring a friend, bring the energy, and let’s pack the house 💥

Spots will go fast — don’t wait!

04/28/2026

Fall in love with the process, the results will follow!

04/27/2026

📣 Chicagoland area! We welcome you to your
💥HYBRID ERA💥

A NEW class offering for Hyrox (hybrid-style strength and conditioning programming) will be offered at a new location this summer for the first time!



These classes may be for you if…

💥You go to the gym/classes but need something more
🔥You train on your own but crave group training
💪🏽You’ve been running OR strength training & need both
💡You want to learn more about Hyrox or other hybrid racing/races
🫱🏼‍🫲🏾You want to meet local, like-minded/interest people

Join us as Coach Cheryl .ccap leads us in this 6-week introductory series starting May 26th, with early bird sign up rates available until May 15th.

Scroll through to preview some of our past classes!

Current & past attendees—what’s been the best part about your Hyrox training experience??

📩 DM with any questions or the sign up link

04/15/2026

We Are DOG HOUSE Strong! If you are ready to find a place where you can become the best version of yourself come check us out. DM for a free class!

03/18/2026

Show up. Work hard. Repeat.

03/11/2026

Enjoy the process and celebrate those small wins every day!

03/03/2026

Mike and his entire family have been part of the Dog House community since the very beginning. They are the most kind, generous and amazing people. Mike has helped us with various maintenance projects and tasks over the years. He never took a penny or asked for anything in return. We are praying for him and his family during this difficult time. If you can help relieve any of the financial burden for the
family in anyway, there is no one more deserving.

https://www.theyardfoundation.org/mayday/curtin?fbclid=IwZnRzaAQTGIFleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEejnPvabA3cxiuDVywN68vEC-SGFio_x4Jy8_izlz5b2oxB58P9cyfOZNdGVU_aem_ya9K4Oj5pkSktIYBQS-FLwn c

Lt. Mike Curtin of the Chicago Fire Department has served his city for over 29 years, and has been with his wife Lisa for over 28. He is currently undergoing chemotherapy, and staying strong in his fight.

02/24/2026

We are busy getting fit here at Dog House! Come join us! Dm for a FREE class.