Through the Body Fitness

Through the Body Fitness Through the Body Dance & Fitness, located in West Town. Offering you dance, yoga, cardio and strengt Offering virtual & in studio class options

06/18/2026

You SHOULD mess up in Dance Cardio! Here’s why…

First off, screw perfection. Allowing ourselves to mess up and accept that we won’t get every step frees us from perfectionism. That way you can just let go, mess up, keep moving and have fun!

It’s good for your brain to mess up. Learning choreography is an intense cognitive workout. It pushes your brain new neural pathways- which improves memory, coordination and rhythm over time.

Messing up pushes your workout to a more caloric burn. Rather than moving on autopilot, if you miss a beat or a step, your body works to correct itself. This rapid reaction and constant movement burns calories faster than doing it perfectly. Which brings us back to our first point- SCREW PERFECTION!!

06/16/2026

It’s about damn time Grand Ave gets some recognition for all the awesome businesses on our street! We are so pumped for 3rd Thursdays on Grand to kick off this Thursday June 18th!

TTB will be offering a free TTB Sculpt class at 5 pm. Book your spot on our website!

Wanna chat and see our studio? Stop in between 7-8 pm for a drink and a studio tour. You can ask us all your burning questions about our classes.

Just look for our purple demon banner 😈 See you soon West Town!!

06/15/2026

Thank you to Westfield Old Orchard for inviting TTB to be a part of the Tone & Toast 2026!

The rain was a raining so we moved the dance party indoors at Fabletics and had a sweaty good time. It’s always fun getting outside of the studio and meeting new friends for a Sunday workout.

We loved the post workout sips from Topo Chico while we shopped all the summer workout fits. Cause who doesn’t need another cute workout set?!?

Are y’all ready to Sweat For Summer?!?Join our 3 week challenge to keep a consistent workout schedule despite a busy sum...
06/14/2026

Are y’all ready to Sweat For Summer?!?

Join our 3 week challenge to keep a consistent workout schedule despite a busy summer schedule 💪🏼

Summer time in Chicago can pull you in a million different directions with all the fun things to do, but that doesn’t mean your workout routine needs to take a back seat. Keep moving and keep consistent with our 3 week challenge.

💪🏼Choose your goal number of classes to complete in 21 days
💪🏼 Track your workouts with our challenge board
💪🏼 Create consistency even if it looks different in the summer months

Challenge finishers will be entered to win a private class for you & 10 friends! Start planning your class goal and workouts; Sweat for Summer starts June 21!!

06/11/2026

POMS LIKE A PRO WORKSHOP IS BACK!!!

Step into your pro cheer era and dance like you’re on the sidelines of your fave team. This 75 min, all levels workshop blends dance and cheer with a high-energy poms warm up, confidence building across the floor progressions, and fun sideline-style routines. Expect sharp moves, strong lines and major performance energy- no experience needed. Just bring the vibe and get ready to hit it like game day.

Taught by TTB’s very own former Colts cheerleader, Lindsey! Book your spot now at throughthebody.com $30 for 75 min workshop, All Access members save with code.

The biggest lie keeping people from taking a dance fitness class is that everyone knows what they’re doing. What if we t...
06/10/2026

The biggest lie keeping people from taking a dance fitness class is that everyone knows what they’re doing. What if we told you that the majority of our members never took a dance fitness class before coming to our studio? It’s the truth!

You might be nervous to show up, but by the third song you’ll be smiling and not focused on how you look, but rather, how great you feel.

Here’s your sign to take the leap! If you’ve been eyeing our classes but have been taken class yet- sign up! Your first class is only $10 and we guarantee after class you’ll be telling us how much fun you had and how you wished you had started sooner. Book your first class at throughthebody.com

06/08/2026

The highest high of good vibes celebrating 10 years of TTB with all of you!!

So many memories have been shared in this space, and we can’t wait to make more with you Belle Gang! From the bottom of our hearts, thank you for all of your support these past ten years. Through the ups and downs, highs and lows, moments big and small. It’s a honor to share our passion for movement with you. It’s an honor to share this space with you.

Ten years in, still raising hell and heart rates. We’re just getting started baby!!!

Got a fave TTB memory? Drop it in the comments below 💜

Stop waiting for motivation and build momentum. It’s time for Get Moving Monday 💪🏼Let’s reclaim your Monday and make it ...
06/07/2026

Stop waiting for motivation and build momentum. It’s time for Get Moving Monday 💪🏼

Let’s reclaim your Monday and make it a day to look forward to. For the rest of the month, we’re challenging you to attend a Monday class 4 weeks in a row. 4 Mondays, 1 challenge, a stronger you.

All those who complete the challenge will get a Monday survival kit prize (along with a new fun Monday routine). Monday doesn’t have to suck- all you need is a fun & challenging workout with us at TTB.

Ready to join the challenge? Comment “I’m in” and book your Monday workouts now!!

Let’s 👏🏼 Get 👏🏼 Moving 👏🏼

06/04/2026

Get Moving Mondays 💪🏼

Our next challenge is here. It’s time to take back your Monday. Join us for a Monday workout 4 weeks in a row this June. Start the week off right and make Monday a day to look forward to. Work might suck, but moving your body at TTB doesn’t!!

Join us for either our 5:30 pm TTB Sculpt or 6:30 pm The combo, or both!!

Everyone who completes the challenge will win a Monday survival kit. Now let’s get moving!!

06/03/2026

We kicked off our anniversary week with our All Access Members. These lovely people bring the good vibes and help uphold our values of making new friends feel welcome when they visit the studio.

Workout, mocktails and hang outs! Four times a year, we host a members only event for our members to have a chance to chat and bond outside of our workouts. Because when we say community- we mean it! Our next members only event will be a walking club!

Looking to make friends and enjoy your workouts? Join our All Access membership. During our anniversary week, you can join the membership for $99/month for your first 3 months. Send us an DM to join!

Address

1819 W Grand Avenue #201
Chicago, IL
60622

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 8pm
Wednesday 9am - 7pm
Thursday 9am - 8pm
Friday 9am - 7pm
Saturday 9am - 12pm
Sunday 10am - 12pm

Telephone

+17736305883

Website

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