Health In Action

07/26/2017

Just returned from the NSCA conference in Las Vegas! Learned many new strength and conditioning techniques! I was a winner on many levels!

01/03/2015

01/03/2015

Happy New Year! Has everyone made their New Years Resolutions? Personal Training sessions are available at the Energy Training Center in Chicago and at the Pro-Fit Center in Dyer, IN. Give me a call, (312) 501-1982 and get started with a healthy, fit new year!

03/18/2014

Watch this eposide of the Profit and see john
https://www.youtube.com/watch?v=U3bZ0rFcws0&feature=youtu.be

Michael and Tina Sena are a fitness-obsessed couple with a great little gym right outside of Chicago. And while they help clients shed weight, they can't see...

10/11/2012

http://www.youtube.com/watch?v=TYkBzeejfLw&noredirect=1

First time I got Cristina (105 lbs.) all the way up!

08/02/2012

http://www.youtube.com/watch?v=uj37FCQXDIo&feature=player_embedded

Watch as John Dyrek uses his Tri-Plane training techniques at Energy Training Center in Chicago.

08/01/2012

http://www.nike.com/nikegolf/ng360/home

Join the Nike Golf 360 online golf community and experience how the combination of game, swing, and body can make you a better golfer.