Train with Shane

01/01/2025

Happy 9th birthday to this guy. Long may you run H-train!

10/31/2024

Happy Halloween! Representing 🤟

06/16/2024

Happy Father’s Day!

06/18/2023

Happy Father’s Day to all the dads out there!

01/23/2023

RIP. In the words of Tom Petty, there goes the last DJ. Lin’s bin was one the best segments ever.

10/18/2022

09/20/2022

Hang time. Hanging is good for grip strength, shoulder stability, and decompresses the spine. Hop up on the jungle gym the next time you’re at the playground.

07/28/2022

Kale garden and boy eating kale

06/09/2022

Kindergarten graduation today for this guy.

05/03/2022

5 Plank Variations 👇

Follow for health and fitness tips 💡

Make your core workouts more challenging with these plank variations!

Give me a 👍 in the comments if you do any of these.
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04/12/2022

Dumbbell single arm row 💥

Follow for health & fitness tips.

The dumbbell row is one of the most incorrectly executed lifts I see.

People routinely allow their scapula to protract at the bottom of the movement and engage the upper trapezius on the pull, which takes emphasis away from the lats.

With most exercises, the faster they’re done, the worse the technique. Unless you’re going for speed and power, keep the reps slow and controlled.

To challenge the core muscles, kneel on the same side you’re rowing from (i.e. if you’re rowing with the right arm, place your right knee on the bench).

Tag a friend who needs help with their dumbbell rows 💪
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