Yoga Momma

09/01/2026

What a night and what a flow! From warming up with bridge pose to finding our way to lunges, twists and more.
Old friends and new faces all meeting on the mat!
Next class on the mat is Wednesday at Crossroads Community Church 6:30pm. Chair yogis I'll see you tomorrow at Bridgeview Park District 1230pm!

08/31/2026

Roll out your mat (or pull up a chair) and find your flow this week! ✨ Whether you want to build strength, release tension, or simply take an hour to breathe and reset, there’s a spot waiting for you. 🧘‍♀️💫

Tonight’s Mat Class:
* Monday @ 6:30 PM – All-Levels Yoga | Bridgeview Park District 🌿

Chair Yoga This Week (Accessible, gentle, and open to every body!)
* Tuesday @ 12:30 PM – Bridgeview Park District 🪑✨
* Friday @ 10:00 AM – Bedford Park District 🌸
* Friday @ 11:30 AM – Garfield Ridge Library 📚✨

No matter your experience level, come as you are and let’s move together. Drop a comment below if you’re joining, or tag a friend who needs a stretch! 👇🤍

#60638

08/30/2026

Tomorrow! Meet me on the mat at the Midway Chamber of Commerce Bizhub!
#60638

08/26/2026

First pickleball game is officially in the books! 🥒🏓 It was an absolute blast, but that heat out on the court was no joke—definitely worked up a serious sweat today. 🔥
​Now it’s time to cool things down and shift the energy. Join me on the mat tonight as we flow through soothing Moon Salutations (Chandra Namaskar) to honor the upcoming full moon 🌕✨. It’s the perfect practice to calm the nervous system, release court tension, and reset.
​📍 Where: Crossroads Community Church
🕡 When: Tonight at 6:30 PM
​🚪 Important: Please drop a comment below or send me a quick DM if you’re coming so I can make sure the door is open and ready for you!
​Grab your mat, bring plenty of water, and come unwind. See you tonight! 🧘‍♀️💫

08/23/2026

Looking for a yoga class this week? I got you covered! From 2 new sessions starting this week to chair yoga and more there is a class for everyone!

08/20/2026

https://www.facebook.com/share/1J2PxDtMnS/

🍂🧘‍♀️ REMINDER — YOGA CLASSES START NEXT WEEK! 🧘‍♀️🍂

Take some time for YOU this fall! Whether you're brand new to yoga or ready to challenge yourself, we have a class for you at the Bridgeview Park District. 🤎

🍁 All Levels Yoga
📅 Mondays | August 24 – October 5
⏰ 6:30 PM
💲 $65/session | $15 drop-in

🍁 Beginner Yoga
📅 Begins August 27
⏰ 6:30 PM
💲 $65/session | $15 drop-in

✨ Ages 15 & up
✨ Supportive, welcoming environment
✨ Build strength, flexibility & confidence
✨ Improve mental clarity and mindful movement

There’s still time to register! Scan the QR code on the flyer or register with us in person. 🍂
https://BridgeviewParkDistrict.activityreg.com/selectActivity?nLeaguesId=1305
📞 708-594-1818
📍 8100 S. Beloit Ave., Bridgeview

08/19/2026

We’re in the middle of navigating back-to-school prep with one of the kids, and with full swing just around the corner next week, a grounding flow is much needed! 🎒🌿

​Catch me on the mat tonight:
📍 Where: Crossroads Community Church
⏰ When: Tonight at 6:30 PM
​Please reserve your spot on Ubindi or text me directly so I know you’re coming. Can’t wait to practice with you! 👋

#60638

08/17/2026

Chair yogis! Thanks for meeting me today at Summit Park District. Mark your calendar for the dates for September and I'll see you there!

08/16/2026

This Week on the Mat 🧘‍♀️✨🌿
​Set your intentions and move with me this week! 💫 Here is what the schedule looks like:

​🪑 Monday, Aug 17 @ 10:30 AM – Chair Yoga at Summit Park District
(FREE community class sponsored by Aging Care Connections! 💖)
Note: No evening class this Monday due to a freshman orientation event with my new highschooler 🎒✏️

​🕊️ Wednesday, Aug 19 @ 6:30 PM – Yoga at Crossroads Community Church

​🪑 Friday, Aug 21 @ 10:00 AM – Chair Yoga at Bedford Park District
(FREE community class sponsored by the Bedford Park Public Library! 📚🌸)
​Looking Ahead: New Sessions at Bridgeview! 🗓️🎉
Our next 6 week session kick off the week of August 24th at Bridgeview Park District:
​🌟 Mondays @ 6:30 PM – All-Levels Yoga
​🌿 Thursdays @ 6:30 PM – Beginner Yoga
*Please contact the park to register*

​Drop a comment or send a DM if you have any questions or need registration info! 💬👇 Can't wait to see you on the mat! 🧘‍♀️💚
​

08/15/2026

What an incredible evening of movement, mindfulness, and community!

A huge thank you to the Midway Chamber of Commerce for hosting tonight’s yoga session and bringing local wellness into the spotlight. Creating spaces for neighbors to gather, unwind, and recharge is so important, and your support means the world.
To every single student who showed up, rolled out a mat, and shared their energy with me tonight—thank you. Whether you were trying something new or continuing your regular practice, your focus and presence made the room buzz. Teaching this community is an absolute joy.
Stay grounded, keep breathing, and see you back on the mat soon! ✨🧘‍♀️