Life By Design Fitness

09/11/2022

08/31/2020

04/23/2020

I believe everything stems from how we look at life. We are all in this Pandemic together. However, lets look at whats really going on from the vibrational - universal - energetic higher power position.

04/18/2020

Not only are we on the "stay at home" order we now have to think about those extra pounds that are pile up in our bellies!

04/13/2020

In this day and age with viruses attacking us and upheaveling our day to day lifestyle virtual coaching has become all the rage especially for health and fitness businesses.

04/13/2020

Epigenetics (Epi meaning above - genetics- our genes) is the latest cutting edge way of "Bio Hacking" (using medical and nutritional techniques to go above and beyond our genetic makeup) or our genetic code.

04/13/2020

04/06/2019

I post health and fitness tips on Sandi Berger FB page.
Please go to and LIKE.
Thank you ~
Sandi Berger

03/07/2019

Did you know that sardines have DMAE which releases serotonin and can help relive the symptoms of depression and anxiety?
Try eating 2 can of sardines a day. Do this for at least 30 days and see if you notice a change.
P.S. Sardines are also an excellent source of Omega 3's.

03/05/2019

Sign up. Info for yourself perhaps you know someone indoor life who is struggling with these issues.

See the natural treatment and healing solutions that experts have found for people suffering from depression and anxiety in this powerful and groundbreaking video series. Learn how you can help to reverse your own depression and anxiety using natural methods.