super.mom.of.six

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Fat loss for women 40+ without extremes 🔥
Mom of 6 • Lost 100lbs after 40
High-protein meals + real-life fat loss hacks
👇 Daily recipes & motivation on InstagramMom.Of.Six

06/15/2026

💪 KISS MY FLABBY ARMS GOODBYE 💋

Ladies… if you’re over 40 and your arms wave goodbye 10 seconds after you do… listen up. 😘

You do NOT need 1,000 bicep curls.
You do NOT need fancy gym equipment.
And you definitely do NOT need to spend hours working out.

The secret?

👉 Build muscle.
👉 Eat more protein.
👉 Stay consistent.

Because toned arms aren’t created by starving yourself…
They’re built by giving your body a reason to HOLD ON to muscle.

At 50, my arms are more defined than they were at 30 because I finally stopped chasing skinny and started chasing STRONG. 🔥

Protein first.
Strength training second.
Consistency always.

And trust me…
Nothing looks better in a tank top than confidence and a little shoulder definition. 😘💪

🔥 BONUS Tips 📌 pinned in 1st Comment 👇 below!

Follow .Mom.Of.Six for simple fat loss, muscle-building recipes, and real-life fitness for busy women over 40.

🧁 Ready for dessert??👇

👉 Comment “ME” to check out my 50 favorite High Protein, Muscle Building, Fat Burning Dessert Recipes that helped me LOSE over 100 pounds AFTER I turned 40 while being a BUSY multitasking Mom of six.

This isn’t a comeback Ladies…. This is a TAKEDOWN!🔥

💋 Welcome to the KISS Method! Angie!❣️

06/15/2026

💪 KISS MY FLABBY ARMS GOODBYE 💋

Ladies… if you’re over 40 and your arms wave goodbye 10 seconds after you do… listen up. 😘

You do NOT need 1,000 bicep curls.
You do NOT need fancy gym equipment.
And you definitely do NOT need to spend hours working out.

The secret?

👉 Build muscle.
👉 Eat more protein.
👉 Stay consistent.

Because toned arms aren’t created by starving yourself…
They’re built by giving your body a reason to HOLD ON to muscle.

At 50, my arms are more defined than they were at 30 because I finally stopped chasing skinny and started chasing STRONG. 🔥

Protein first.
Strength training second.
Consistency always.

And trust me…
Nothing looks better in a tank top than confidence and a little shoulder definition. 😘💪

🔥BONUS Tips 📌 in 1st comment 👇below!

Follow .Mom.Of.Six for simple fat loss, muscle-building recipes, and real-life fitness for busy women over 40.

🧁 Ready for dessert??👇

👉 Comment “ME” to check out my 50 favorite High Protein, Muscle Building, Fat Burning Dessert Recipes that helped me LOSE over 100 pounds AFTER I turned 40 while being a BUSY multitasking Mom of six.

This isn’t a comeback Ladies…. This is a TAKEDOWN!🔥

💋 Welcome to the KISS Method! Angie!❣️

💪Thanks for the inspo coach kenny24 🔥

06/14/2026

Tired? 💀
Getting headaches? 🤕
Feeling dizzy when you stand up? 😵‍💫
Muscle cramps? 😩
Dragging through your workouts? 🥱

You might not need more coffee… you might need more electrolytes. 👇

I’ve been loving this Blood Flow Hydration mix because it helps me stay hydrated, energized, and feeling my best throughout the day. 💪💧

As women over 40, dehydration can sneak up on us and show up as:
✅ Low energy
✅ Brain fog
✅ Muscle cramps
✅ Dry skin
✅ Poor workouts

I keep a packet in my purse, gym bag, and car because busy moms don’t always have time to feel exhausted. 😉

Hydration isn’t just about drinking water… it’s about helping your body actually USE the water you’re drinking.

Who’s working on drinking more water this summer? ☀️👇

🧁 Ready for dessert??👇

👉 Comment “ME” to check out my 50 favorite High Protein, Muscle Building, Fat Burning Dessert Recipes that helped me LOSE over 100 pounds AFTER I turned 40 while being a BUSY multitasking Mom of six.

This isn’t a comeback Ladies…. This is a TAKEDOWN!🔥

💋 Welcome to the KISS Method! Angie!❣️

Follow .Mom.Of.Six

VINIA by BioHarvest

🥦 3 eggs.💪 40g protein.🔥 And one of the easiest meal prep breakfasts you’ll make all week.Most women over 40 are making ...
06/14/2026

🥦 3 eggs.
💪 40g protein.
🔥 And one of the easiest meal prep breakfasts you’ll make all week.

Most women over 40 are making fat loss WAY harder than it needs to be.

This broccoli egg bake takes just a few minutes to throw together, keeps you full for hours, and gives your muscles the protein they need to stay strong while you’re losing fat.

✅ High Protein
✅ Meal Prep Friendly
✅ Low Carb
✅ Kid Approved
✅ Perfect for Busy Moms

🥦 BROCCOLI EGG BAKE

Ingredients:
• 4 cups broccoli florets
• 12 large eggs Vital Farms
• 1/2 cup shredded mozzarella cheese
• Salt & pepper to taste

Instructions:

1. Add broccoli to a baking dish.
2. Crack eggs evenly over the broccoli.
3. Sprinkle with mozzarella cheese.
4. Mix everything together.
5. Bake at 400°F for 35 minutes.
6. Slice into portions and enjoy!

💥 Optional Protein Boost:
Add 1 cup cottage cheese Daisy | Sour Cream, Cottage Cheese, & Dips or 8 oz diced chicken breast before baking for even more protein.

Macros (per serving if cut into 4 servings):
Calories: 295
Protein: 40g
Carbs: 8g
Fat: 11g

💡 Want even more volume? Add mushrooms, spinach, peppers, or onions.

Follow .Mom.Of.Six for simple fat loss recipes that actually fit real life.

🧁 Ready for dessert??👇

👉 Comment “ME” to check out my 50 favorite High Protein, Muscle Building, Fat Burning Dessert Recipes that helped me LOSE over 100 pounds AFTER I turned 40 while being a BUSY multitasking Mom of six.

This isn’t a comeback Ladies…. This is a TAKEDOWN!🔥

💋 Welcome to the KISS Method! Angie!❣️

Busy. Hungry. Tired of staring into the fridge wondering what to eat? 👇This High Protein Tuna Pasta Salad is one of my f...
06/14/2026

Busy. Hungry. Tired of staring into the fridge wondering what to eat? 👇

This High Protein Tuna Pasta Salad is one of my favorite make-ahead meals because it checks all the boxes:

✅ High protein
✅ Easy meal prep
✅ Ready in minutes
✅ Keeps you full for hours
✅ Perfect for busy Moms

I make a big batch on Sunday and lunch is done for days.

And here’s a little KISS Method upgrade…

If you’re trying to get even MORE protein, swap regular pasta for a protein pasta like chickpea, lentil, edamame, or high-protein wheat pasta. You can also use hearts of palm pasta for a lower-carb option.

More protein.
More fullness.
Less mindless snacking. 💋

And Ladies…if you wouldn’t put mud in the gas tank of a Ferrari, why would you fuel YOUR body with low-quality ingredients?

The older I get, the more I focus on quality over quantity.

That’s why I use eggs and FAGE Greek yogurt. Better ingredients. Better nutrition. Better results.

🥗 HIGH PROTEIN TUNA PASTA SALAD

Ingredients:
• 8 oz rotini pasta (or protein pasta)
• 2 cans tuna, drained
• 1 cup diced cucumber
• ½ cup sweet corn
• ¼ cup diced red onion
• 1 cup plain Greek yogurt (FAGE)
• Juice of ½ lemon
• Salt & pepper to taste

Directions:
1️⃣ Cook pasta according to package directions and cool completely.
2️⃣ In a large bowl combine Greek yogurt, tuna, cucumber, corn, and red onion.
3️⃣ Add cooled pasta.
4️⃣ Stir until well combined.
5️⃣ Add lemon juice, salt, and pepper.
6️⃣ Chill for 30 minutes before serving.

Macros (Per Serving)
🔥 500 Calories
💪 45g Protein
🍝 45g Carbs
🥑 12g Fat

Follow .Mom.Of.Six for simple, sexy, sustainable fat loss for women over 40. 💋

🧁 Ready for dessert??👇

👉 Comment “ME” to check out my 50 favorite High Protein, Muscle Building, Fat Burning Dessert Recipes that helped me LOSE over 100 pounds AFTER I turned 40 while being a BUSY multitasking Mom of six.

📌💥BONUS pinned in the first comment! 👇

This isn’t a comeback Ladies…. This is a TAKEDOWN!🔥

💋 Welcome to the KISS Method! Angie!❣️

Always hungry?Craving sugar by 3pm?Struggling to hit your protein goals?Feeling like you’re eating “healthy” but still n...
06/14/2026

Always hungry?

Craving sugar by 3pm?

Struggling to hit your protein goals?

Feeling like you’re eating “healthy” but still not seeing the scale move?

The problem might not be how much you’re eating…

It might be what you’re eating.

This High Protein Egg Salad checks all the boxes for busy women over 40…

✅ High protein
✅ Keeps you full for hours
✅ Easy to make
✅ Great for meal prep
✅ Ready in minutes

In fact, you can make a big batch ahead of time and have lunches ready for days.

And here’s my favorite mom hack…

You can even hard-boil the eggs right in your air fryer. Less mess. Less cleanup. More convenience. 🙌

💪 36g Protein
🔥 Only 280 Calories

Perfect on toast, in a wrap, over a salad, stuffed into veggies, or straight out of the bowl while standing at the kitchen counter trying to answer texts, unload the dishwasher, and solve everyone’s problems. 😂

Because fat loss after 40 isn’t about eating less.

It’s about eating foods that keep you satisfied, support muscle, and make consistency EASY.

One last thing…

If you want your body to perform like a Ferrari, don’t fuel it with mud.

Quality matters.

That’s why I love using eggs and Greek yogurt in this recipe. Real food. Real protein. Real results. 💋

Follow .Mom.Of.Six for more simple high-protein recipes for busy women over 40.

🧁 Ready for dessert??👇

👉 Comment “ME” to check out my 50 favorite High Protein, Muscle Building, Fat Burning Dessert Recipes that helped me LOSE over 100 pounds AFTER I turned 40 while being a BUSY multitasking Mom of six.

This isn’t a comeback Ladies….

This is a TAKEDOWN!🔥

💋 Welcome to the KISS Method!
Angie!❣️

06/14/2026

HERE!👇

7 Protein Sources I Skip at 50

👉 Because I Actually Want to Build 💪Muscle, Not Bloat 🐳

Let’s be real ….not all protein is created equal.

Just because it has “protein” on the label doesn’t mean it’s helping you get lean, strong, and shredded.

Especially after 40, when your hormones and metabolism are playing hard to get

👉 Here are 7 so-called “protein” foods I don’t mess with … and what I eat instead..👇

1. Cheap protein bars
They’re candy bars with a gym membership.

I eat: Homemade Greek yogurt bowls or clean bars with 150 = High-protein WIN ✅
• If the food has 250+ calories → It’s likely packed with fat or sugar = BYE 🚫

3️⃣ If your protein + ZERO is greater than or equal to the calories, it’s legit! ✅

Want my full KISS-approved protein cheat sheet?

Com

🍽️ I make the same 6 dinners almost every single week…Not because I’m boring.Because they WORK. 💪🔥These dinners are…✅ Hi...
06/14/2026

🍽️ I make the same 6 dinners almost every single week…

Not because I’m boring.

Because they WORK. 💪🔥

These dinners are…

✅ High Protein
✅ Family Approved
✅ Fat Loss Friendly
✅ Perfect for Busy Women Over 40

And the best part?

My family doesn’t even think they’re “healthy.” 😂

Inside you’ll get recipes like…

🍕 One Pan Protein Pizza Pasta
🥔 Cheeseburger Stuffed Sweet Potatoes
🌮 Crispy Chicken Tostadas
🥗 Mexican Street Corn Chicken Bowl
🍜 Honey Lime Beef Noodle Bowl
🍣 Teriyaki Salmon Protein Bowl

These are the exact kinds of meals that helped me lose over 100 pounds after 40 while feeding six hungry kids and building muscle at 50. 💋

🍽️ Want all 6 recipes?

👉 Comment “SIX” and I’ll send them right to your DMs!

🧁 Ready for dessert too?

👉 Comment “ME” to check out my 50 favorite High Protein, Muscle Building, Fat Burning Dessert Recipes that helped me LOSE over 100 pounds AFTER I turned 40 while being a BUSY multitasking Mom of six.

This isn’t a comeback Ladies….

This is a TAKEDOWN!🔥

💋 Welcome to the KISS Method!

Angie!❣️

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Chicago, IL

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