PomSquad Fitness

PomSquad Fitness POMSQUAD Fitness™ is Superfun Dance Fitness for Everyone. It's a heart-pounding, calorie-torching, smile-inducing workout. All are welcome! Join the squad!

POMSQUAD™ is a superfun dance fitness class with pom poms! You’ll be dancing, prancing, bending and snapping in one of the most athletic dance fitness formats out there. We promote squad spirit, encourage you to unleash your inner cheerleader, and lead you through physically demanding, easy-to-follow fitness routines inspired by dance teams, cheerleaders, and sideline girls! Our routines are thoug

htfully designed to build endurance, sculpt your muscles, and torch calories with a wide range of music styles from today’s hits and yesterday’s favorites. Come discover your next obsession. All are welcome.

14 years of HOLIDAY CHEER! Merry Christmas, Squad!
12/25/2025

14 years of HOLIDAY CHEER! Merry Christmas, Squad!

What a class! So much CHEER and SPIRIT and SWEAT 14th annual HOLIDAY CHEER class! Thank you to our SOLD OUT holiday squa...
12/12/2025

What a class! So much CHEER and SPIRIT and SWEAT 14th annual HOLIDAY CHEER class! Thank you to our SOLD OUT holiday squad for raising money for the and for smiling NON-STOP through the whole class. We are so lucky to have all of you! See again on Feb 8th!

12/02/2025

Grab your Self-Paced Captain Training TODAY, squadmate!! We need to be spreading joy more than ever. The world needs your special sparkle! Join the Captain Squad today!

OUR BIGGEST SALE ALL YEAR! Grab your Self-Paced Captain Training for only $129!! ($229 value) Earn CEU’s / Learn how to ...
11/28/2025

OUR BIGGEST SALE ALL YEAR! Grab your Self-Paced Captain Training for only $129!! ($229 value) Earn CEU’s / Learn how to teach with confidence / become a part of a hyper inclusive and collaborative Captain Squad. Mattrick and Jenarator lead you thru your training, and you can complete it anytime, anywhere. Now’s the time! Join the Captain Squad!

https://pomsquadtraining.thinkific.com/bundles/captain-training

HO HO HO!! Time to secure your tickets to the most joyful event of the year! HOLIDAY CHEER CHICAGO!! December 7th at Vis...
11/12/2025

HO HO HO!! Time to secure your tickets to the most joyful event of the year! HOLIDAY CHEER CHICAGO!! December 7th at Visceral Dance Center

The most wonderful time of the year is HERE! Come dance with us and feel the HOLIDAY CHEER!

SQUADMATE SPOTLIGHT: Jacqueline! We asked our longtime squadmate what she LOVES about our ONLINE FITNESS STUDIO: POMSQUA...
11/05/2025

SQUADMATE SPOTLIGHT: Jacqueline! We asked our longtime squadmate what she LOVES about our ONLINE FITNESS STUDIO: POMSQUAD+ 🩷 Join today for just $3 until 11/11 and get TONS of workout options! Live & Recorded 😎

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3121 N Rockwell St
Chicago, IL
60618

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