Frankrussotraining

09/09/2021

Client Transformation ✨
Tina and I started working together back in December. She has been determined, motivated and consistent! She has fun, enjoys life, eats how she wants at times and still makes progress. You need to love what you do and make it a habit. All I’ve done was motivate, program and educate… Tina did all the important stuff that follows to accomplish her goal!

She’s been doing one day in person with me from December to July 2021, the other days have been remote.

If you’re looking for remote training, I would love to help you reach your health and fitness goals!

11/27/2020

Check out my first article!
This is a great read for those looking to add equipment to your home gym

Prior to COVID you may have thought about gathering some equipment to improve your fitness goals while at home. Now with COVID making the near future uncertain regarding gyms opening or potential second waves forcing another shutdown, now is the best time to start.

08/04/2020

Luca’s Story with FRT

07/15/2020

I love hearing client testimonials because it’s great to see how their life has improved since training. Check out what Mike has to say!

Mike started training at FRT February of 2019. He made a commitment to train 2-3 times a week in our total body training classes. With minor changes to his d...

06/27/2020

Yesterday we did a half mile challenge on the echo bike. Some impressive times of :53s and :57s!

I’m excited to open up business and start accepting more clients in the beginning of July!

06/07/2020

Check out my free e-book!

Link below:

You don't need much equipment to get a great workout from home. In this e-book I will show you an at home workout using your body weight and a mini band. This workout is lower body focused, stressing the glutes. Your goal doesn't need to be a bigger b***y to reaps the benefits of this high intensity...

09/20/2019

Round 2 starting soon! Don’t miss out! Session 1 results coming soon 💪🏼

09/18/2019

https://youtu.be/CNnodNmxz2E

Stef shares her story of training at FRT. Hope you enjoy and feel inspired! If you're interested in personal training, Frank Russo Training is located near t...

09/03/2019

Tomorrow is the day!!! Join before it’s too late!

08/28/2019

My client performing a SLDL. Building strength in his hamstrings. Hamstring strength was a weakness of his, especially coming off his ACL injury. Now he’s a beast and we’re excited to see his 2nd year back healthy finishing out senior year
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Week 1 back from the crazy summer schedule. We have 3 months left before we go into in-season maintenance work 🏀
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