JnC Fitness

11/27/2025

Wishing everyone a Happy Thanksgiving! I’m grateful for the support many of you have shown me over the years. (And so much more but keeping this short and sweet)
Thank you.
Enjoy the day with you friends and family! Love is key and it’s free!😃

02/12/2024

Up and ready to use!! 💪💪💪 🍑 .76

12/05/2023

Throwing back to the “Days of Swole!” Lol 2017-ish 255lbs-ish at 46-ish yrs young.

11/27/2023

Saw a post on page about International Men’s Day coming and going and no one knew it existed. It was November 19th.

One day isn’t too much to ask for, is it?! Anyway, I thought the post was worth making. Men need help too!

11/23/2023

Happy Thanksgiving to everyone. American or not. It’s a day of giving thanks. 🙏🍁🦃🇺🇸
And unless you’re in prep, I recommend enjoying the day. Eat what you want. Indulge and enjoy. Get back on track tomorrow. Mental health is important too. 🙌💪

11/10/2023

Happy Birthday to the United States Marine Corps!! 🇺🇸 1775-2023

07/21/2023

Left side is after surgery and right side is before surgery. You can see how much swelling is in the elbow now(left)compared to the first pic(right).
Bone spur/fracture is fixed and cleaned up.
Tricep tendon is repaired and anchored in the bone. You can notice the drill hole on the bottom of the elbow on the left pic. The tendon is sutured into that ”tunnel.” At least that’s how I understood it.

Four more weeks with no weight bearing and in a removable splint for most of the day. 🤷‍♂️💪
and today has been my first day back to work since the surgery. Going well so far.

07/05/2023

Great times with awesome humans!!

Had to throw in Dexter chillin’ out! 🐾 🐾

07/03/2023

Quads Gym official policy on filming. No tripods, cameras or film crews.

Cell phone videos that aren’t taking up gym space or bothering other members are fine.

06/06/2023

Quads will be closing at 1pm on Thursday for Dave’s memorial. 🙏

06/01/2023

🙏🙏🙏

05/30/2023