Redefine Health and Fitness

Redefine Health and Fitness RHF is a premier personal training company based out of our home studio, Precision Human Performance

A share was definitely needed when I saw this. Be kind to yourself! Thanks
09/04/2019

A share was definitely needed when I saw this. Be kind to yourself! Thanks

08/13/2019

killin it! We’ve been exclusively training low and mid-incline with higher reps or 10-20 count holds at the top of the rep for low reps. Today we tested Jen’s strength gains and opted to go for the highest incline on the GTS for lower reps. Jen’s got better form and can do more reps than a few months ago. You don’t always have to do greater resistance to get stronger!! Start throwing in long holds in your reps and try it yourself.

HUGE Thankyou to for the on your guest bike in your SOLD OUT ride. Killer class! I always leave feeling both physi...
01/21/2019

HUGE Thankyou to for the on your guest bike in your SOLD OUT ride. Killer class! I always leave feeling both physically and mentally better than when I walked in! Peeps, check Amy out at her new spin home Studio Three . Boatloads of passion and energy in her classes.

@ Studio Three

Post dance class meal: Cuzzzz how can you pass up a sushi spot with $1 pieces on Sundays that lets you try one piece of ...
11/14/2018

Post dance class meal: Cuzzzz how can you pass up a sushi spot with $1 pieces on Sundays that lets you try one piece of each roll?!
How did I miss this when I was actually still in school here?! If only they did the same with sashimi!! 🍣 🍣 🍣

@ Ko Fusion

Do what you love! I've had the pleasure of taking classes the past two days from former professors, celebrating the da...
11/11/2018

Do what you love! I've had the pleasure of taking classes the past two days from former professors, celebrating the dance departments 50th anniversary. My job keep me moving everyday, but it's not the same as full body dancing!

Take charge and go vote! Polls are still open for another hour! If you need help ballotready.org does a great job of g...
11/07/2018

Take charge and go vote! Polls are still open for another hour! If you need help ballotready.org does a great job of giving some information about issues the candidates supports, who endorses them, and a brief resume of their past jobs.

When brings home steak from work.... breakfast it is! No complaints here... Thanks !
10/24/2018

When brings home steak from work.... breakfast it is! No complaints here... Thanks !

Get to dogsit this pretty pup for a week while and tie the knot! That means extra walks for both Penny AND me! 🤣 ...
10/24/2018

Get to dogsit this pretty pup for a week while and tie the knot! That means extra walks for both Penny AND me! 🤣

Address

1613 W Monroe Street
Chicago, IL
60607

Opening Hours

Monday 10am - 7:30pm
Tuesday 1pm - 7pm
Wednesday 6:30am - 6:30pm
Thursday 7:30am - 7:30pm
Friday 8:30am - 2:30pm
Saturday 10am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Redefine Health and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Redefine Health and Fitness:

Shortcuts

Share

Category