Mind Body Defense

Mind Body Defense Mind Body Defense helps people unlock their human potential by incorporating empowerment into kickboxing and self defense training.

Mind Body Defense uses kickboxing and self-defense as a vehicle to unlock the human potential of the modern professional. Mind Body Defense was created to serve those who want to improve their fitness through purposeful action. Moreover, once you achieve your fitness goals and become empowered, we help you protect your new found confidence and quality of life.

True, kickboxing is a workout, but it is also so much more than that. Kickboxing is about learning, about growth (in a s...
06/05/2026

True, kickboxing is a workout, but it is also so much more than that. Kickboxing is about learning, about growth (in a skill and as a person), about so much more.

What is the greatest lesson you have learned from kickboxing?

06/03/2026

We are taking pre-orders for our 10 year anniversary merch! Order online or let us know in class so we can be sure to have your size in the style you want!

Thank you Husnara and for helping us with our next adventure! More info coming soon!
05/29/2026

Thank you Husnara and for helping us with our next adventure! More info coming soon!

05/20/2026

Check our story, link in bio, or our highlights to order now!

05/18/2026

It's not always about being perfect the first time you learn something new. It is okay to break down the skill, to be uncomfortable, to feel awkward. We all do at different times. I wasn't the best kicker when I started. So I tried it and tried it again. I worked at it and honed the skills needed to kick better and higher. You never know what you will end up being good at until you give it a try.

05/16/2026

Pre-sale for our new t-shirts and hoodies are live! Click link in profile to order now or simply place an order when you sign up for a class on Mind Body!



Shirts will be sold on location after our 10 year anniversary Party, but amounts will be limited. Pre-ordering assures we will have your size available for you!

05/14/2026

We have come such a long way in the past 10 years. We would love for you to the date for July 26th to celebrate our 10 year anniversary with us! Over the next few months, we will be posting about little known facts about when we started and many more fun tidbits. Hint: do you know where MBD first started?

05/13/2026

Can you believe Mind Body Defense is 10 years old? We sure can't but we are so excited to celebrate with you! We have a limited edition merchandise drop of t-shirts and hoodies. Plus we will be announcing more things in the coming months, including our big 10 hear celebration, stickers, and more merchandise! What merch would you like to see? Let us know in the comments and see our link to pre-order your shirt and hoodie now!

04/28/2026


There is a new burger and fried chicken place in the neighborhood, so you know we had to go!

04/28/2026

Address

4143 N Broadway
Chicago, IL
60613

Opening Hours

Monday 10am - 1pm
5pm - 9pm
Tuesday 10am - 1pm
5pm - 9pm
Wednesday 10am - 1pm
5pm - 9pm
Thursday 10am - 1pm
5pm - 9pm
Friday 10am - 1pm
5pm - 9pm
Saturday 9am - 1pm

Telephone

+17735174992

Website

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