Get a Grip Trapeze Chicago

07/09/2024

07/09/2024

My office is cooler than your office…😎😍🌅🎪👍🏼

06/15/2024

Thank you all for your support for me for Ms. health and Fitness 2024. I did not pass on to the next round. But I so so appreciate all of you that tried so hard and kept voting for me! I knew going into it that it would be a long shot, but it was worth a try. And I still feel like a winner for making it as far as I did. 🤗 THANK YOU EVERYONE!!! ❤️

05/25/2024

I made the 2nd cut but I still need help to keep me going. Please vote for me!!! You get 1 free vote each day to help me stay in the running. Thank you 🙏🏻 I really appreciate your support!!

05/15/2024

Did you vote for me today? First cut is tomorrow.

Vote for Birgit Hampton to be featured on the cover of Muscle & Fitness HERS and take home $20,000.

05/06/2024

Voting starts today and continues daily. Help me become Ms Health & Fitness 2024!

Vote for Birgit Hampton to be featured on the cover of Muscle & Fitness HERS and take home $20,000.

04/03/2024

One of our owners Birgit Hampton is running for Ms. Health & Fitness 2024 to try and spread the word about the joy of circus! Voting begins MAY 6th. You can vote for her here:

Vote for Birgit Hampton to be featured on the cover of Muscle & Fitness HERS and take home $20,000.

03/24/2024

Tomorrow is the day! The Circus Doc is in from 12-1:30pm at Get a Grip Trapeze to teach you all the things about taking care of your shoulders! We are so excited to welcome Emily into our space. She comes highly recommended all around the US!

03/12/2024

Level 2- Learn to Work Board Class:
now open on March 27th 6:30-8:30pm

03/11/2024

We have the Circus Doc in town!!

http://thecircusdoc.com/
Join our workshop on March 24th 12-1:30 at Get a Grip Trapeze! See link to enroll:

https://puremotionpt.intakeq.com/booking?serviceId=eca0be7a-2fa6-4e16-8af5-83ebdfdf732e

90 min $80
Love Your Circus Shoulders!

Shoulder pain is one of the most common complaints for all circus artists. But how can we keep our shoulders strong and help them stay feeling great for all that we do?

Let's dive into the biomechanics of how shoulders work and some of the best exercises for aerial shoulder health and longevity. You’ll come away with a better understanding of how to prepare your shoulders for safe strong movement and improve your mobility in the process.

02/14/2024

We are looking into trying a toddler (4-5 yr old) circus class. We’d like to do a trial class. If you have a toddler that may be interested, please contact us!