Free weights

10/18/2021

loyalty is priceless and it's all i need 🕊💯

09/21/2021

04/30/2018

You looking to flatten your lower stomach and get those V-Cut! Repeat this circuit 3-6 times and let me know how you feel! 💪🏾
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04/25/2018

No cap.

04/13/2018

🚨🚨🚨My goes to my client Fernando. He has been busting his ass for me for the last 75+ days but what’s awesom about Fernando is his determination to beat his brother (Ernesto in the previous post).
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Instead look at the man next to him he’s moving at his pace, running his race, and reaping the benefits!
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But remember guys, it’s about from getting from point A-B as fast as possible. It’s about making a plan and properly executing it. Inbox me now to get started with you program!
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04/07/2018

A little under 30 more days left of the contest and we’re on the home stretch. Me and my guys aren’t average! If you’re ready to start your fitness journey message me today!

01/04/2018

Guys this is Shannon 😁 she been working with me for about a year now and she just found out that she’s PREGNANT! Yes working out during pregnancy is ok and it will actually help you in all aspects.

Again please dm me for any questions or concerns about fitness before, during, and after pregnancy.

Pros- easy labor, reduces stretch marks, less fatigue during the pregnancy, ect

Cons- risky if not don’t correctly.

01/03/2018

🔥burpee with box jumps🔥

Complex movements are a great way to challenge the muscle and your cardiovascular system.

Remember there’s always room for improvement. Try to make every rep your best one. It’s quality over quantity.