Southside Knockout

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Southside Knockout ⭐ Helping 5,000+ Chicagoland Adults Lose 20+ lbs
🔥 Coach-Led “After-Burn” Workouts
👇 Start Your Total Body Transformation
https://SouthsideKnockout.com K.O.

Courses:

CARDIO BOXING:
Mix up your routine with flexibility and strength-building moves in our Cardio Boxing classes. You’ll enjoy high-intensity drills while burning 400-800 calories.* A cardiovascular workout consisting of jabs, hooks, uppercuts and punching combos designed to get you on your way to a leaner body and a healthier state of mind. Boxing gloves are required because you’ll be testing your skills on heavy bags and mitts. Most suitable to participants of medium to high fitness levels, but newcomers are always welcome – just let your boxing class instructor know. BOXING:
Warning: This is not a fast food joint. Each client is handled professionally and will be taught proper technique ALONG with conditioning. Our training staff WILL NOT be satisfied if a client walks out of a Boxing Course and has not learned the proper technique 1st and foremost. Clients will be pushed to their endurance limits every class knowing they are performing the right skills necessary for all levels of boxing. Whether you want to step into the ring or not, you’ll feel you have the confidence, skills and endurance to do so! TRAINING:
Knockout Training: This class will be a mixture of our different Knockout Training courses (see Pyramid Style, Cardio Style & Station Style for more information). KETTELBELLS:
"Stuck in a rut? Bust out of it in a big way with a kettlebell workout. This old-school piece of equipment is a throwback to the dawn of strength training; many of you may not be familiar with it. After a brief introduction to its physique -building values, we feel confident you'll soon give kettlebells-style training a try."

10/18/2026

🥊 THAT’S SOUTHside KNOCKOUT ENERGY! 🔥💪We show up, push each other, and grow stronger as ONE community. Ready to be part of the SKT family?

10/13/2026

It’s hard counting when distracted

10/09/2026

At SKT, we’re more than a gym we’re a COMMUNITY! 🔥💪

Come be part of the SKT family! Book your FREE class through the link in our bio! 👍

10/07/2026

Different approaches, same goal getting our SKT crew stronger, better, and ready for the next challenge. 🏋🏽‍♀️

🍑 Greater glute activation
💪 Builds single-leg strength
🦵🏽 Improves balance and stability
🔥 Increases range of motion
⚡ Challenges mobility and control

Come see what we’re cooking at Southside Knockout!
Book your free class through the link in our bio.

10/04/2026

✨ Women, this one’s for you! ✨

At Southside Knockout, our classes are a space to get stronger, build confidence, challenge yourself, and feel supported every step of the way

Ladies, it’s your turn. Book your FREE class and come experience SKT! 🖤

10/01/2026

No “MOTIVATION” don’t worry about it we have it covered

Some days you’ll feel motivated. Other days, you’ll need someone to remind you why you started. That’s what we’re here for. 💪

Show up. Put in the work. Keep going. Let SKT hold you accountable.

Ready to get started? Click the link in our bio and book your FREE session today! 🔥

09/29/2026

🏋🏽‍♀️ Landmine Squat & Press

A landmine squat and press is a full-body compound movement that combines a squat with an overhead press.

Works: 🍑 Glutes • 🦵 Quads • 💪 Shoulders • 🔥 Core

Ready to put in the work? Come train with us at Southside Knockout!

👉🏽 Click the link in our bio and book your FREE class today!

09/27/2026

Strong women. Stronger together. 💪🏽🔥

Build your strength. Own your confidence. Push your limits. At SKT, we’re here to remind every woman just how powerful she is. 🖤

Ready to get stronger? Book your FREE session through the link in our bio!

09/25/2026

Dumbbell lunges 💪🏽 — form matters! Keep your chest up, core engaged, front knee aligned, and every rep controlled. Don’t just get the reps in—make every rep count. 🔥

Save this for your next workout!

🔥 40 POUNDS DOWN… AND SHE’S NOT DONE YET! 🔥This is what happens when you stop waiting for the “perfect time” and start s...
09/22/2026

🔥 40 POUNDS DOWN… AND SHE’S NOT DONE YET! 🔥

This is what happens when you stop waiting for the “perfect time” and start showing up for yourself.

When Lauren started her journey, she wanted to lose weight, feel better, and become a healthier version of herself.

A few months later…

✅ 40 pounds DOWN
✅ Stronger and more confident
✅ Seeing muscle definition she hasn’t seen in years

But our favorite part of her story is what Lauren said herself:

“I’m 38 years old and I FINALLY feel consistent and have made this a lifestyle I love!”

Her transformation didn’t happen because of shortcuts.

It happened because she kept showing up. One workout. One meal. One decision at a time.

And if you’ve been telling yourself you need to lose weight BEFORE you join a gym…

Or you’re nervous because you haven’t worked out in years…

You don’t have to figure it out alone.

Address

3504 W 111th Street
Chicago, IL
60655

Telephone

+17732539404

Website

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