Todd Beisch Fitness

08/30/2019

The Iowa Hawkeyes will honor a former member of their program, Damon Bullock, as they added a new decal to their helmets.

06/10/2016

05/12/2016

Recently destabilized weight training utilizing water filled equipment has become the newest trend in stability training.

05/10/2016

The most common struggle I see in my nutrition practice is not losing weight but keeping it off over time. I believe this happens in large part because we underestimate the motivational power of working toward a goal. We don’t realize the impact of having momentum on our side. Whether it’s an upcomi...

04/30/2016

Doing a little yoga each day makes a big difference. Spend 10-15 minutes daily on these ten poses to stretch your spine, hamstrings and hips.

04/24/2016

606 trail!

04/21/2016

HeadStrong, a new workout from Equinox, is a total body routine that also trains your brain.

04/19/2016

Naked is available for preorder NOW at http://naked.fit. Track your fitness journey in 3D. Introducing the world's first home body scanner for fitness tracki...

03/17/2016

You can still get a killer workout in a crowded gym filled with New Year’s Resolutioners. We have designed the most effective plan for avoiding gym crowds!

03/17/2016

This guacamole hummus recipe combines two of your favorites and the result will blow your mind! On top of it tasting incredible, it's so healthy too!

01/24/2016

Mount Everest. The Badwater Ultra-Marathon. What do the these things have in common? They are Big, Hairy, Audacious Goals (BHAG) that are achieved by putting one foot in front of the other. And they are rarely achieved. The only person who’s both climbed Everest and run Badawater is Marshall Ulrich.…

12/31/2015

Stuck at a desk all day? This is the one move you must do. There’s no denying it: Sitting all day wreaks havoc on your hips. And it’s not just resulting in minor aches and pains—over time, this tig…