Allyse Amarose - Certified Personal Trainer

09/09/2023

sometimes ya gotta get a new one

09/06/2023

healthy looks a lil different than we expected

08/30/2023

💰

08/26/2023

bc we deserve a lil treat 🥰

05/17/2022

☎️💌🤔

🤫 THE SECRET.. 💌 our bodies already hold all the answers. the hard part, is trusting what it’s trying to tell us 💃🏼

🐠 you must CHOOSE to swim around in the ambiguous discomfort of each present experience.. it’s vital to let yourself FEEL IT BEFORE you FIX IT 😩 (ew, i know)

☢️ .. to make more deeply satisfying choices that break toxic cycles + release that energy from your body.. it happens slowly at first.

🚂 the momentum of our beliefs is so damn strong, that makes them difficult to shift, we should be gentle.. 🌊 the changes happen by embracing our inner whispers, not by external methods, shame or criticism.

🔑 we cannot beat up (parts of) ourselves constantly & expect our bodies not to fight back 🥊

🧠 creating a more simplified idea of “sacred (head)space” can help us practice our silent stillness.. having a few “getaways” can help.. but that’s not always possible. 😵‍💫

SO, i do what i can to slow down my mind’s stories.. 🧐

🎧 my headphones
🛏 my bed
🛁 my shower
🔊 my car

each can bring a sense of calm into a different circumstance when i can’t completely “get away” 🏝

🎲 each time you notice, your awareness begins to move, playing games w your thoughts 🤔 as you notice which emotions are tied to familiar sensations physically inside of you.

💡 we are here to hold your hand, join Secret Society of Self Care to share your own self care secrets + access more resources 🧘‍♀️

📲 CONTACT US NOW to book your own virtual self care sessions ⤵️

🔐 Unlocking the Secret Powers of Your Own Body 🪄 “the method within your own madness” 🧨

ℹ️ releasing the weight of stress, guilt + shame from our minds + bodies 👋🏼

04/06/2013

If you miss a day, unfortunately, you get kicked out (there will be a grace period til the next morning because of different time zones & schedules)

05/07/2010

This page has officially moved!! Please visit & 'Like' Allyse Alamo for fitness & wellness tips!

03/10/2010

The only one thing I can change is myself, but sometimes that makes all of the difference.

02/11/2010

Q: Will eating after 9 p.m. cause weight gain? A: It can, but not because your metabolism suddenly slows down at night (a common myth). It's mainly how much you eat—not when you eat—in a given day that affects weight gain. Many people eat at night out of boredom or other emotions instead of hunger, and they wind up consuming more calories than they need for the day—calories that are then stored as fat.

02/06/2010

Get up & moving. NOW. Get off the computer & be productive! Happy Saturday :D

02/06/2010

Did you see Pink on Oprah today?? She does P90X! She works her butt off & has a rockin body to show for it! Are you ready to Bring It?