Turn Up The Volume w/ Sarah

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Chicago, IL
Turn Up The Volume w/ Sarah

We mix folks with music for mental health. A few of our current favorites: https://open.spotify.com I'm so glad you're here. We ignore diet culture. No more.

We don’t count calories. We don’t believe in the Before & After. We’re a size-inclusive, LGBTQIA-inclusive, equity-committed, social enterprise that’s here to reclaim movement and especially dance. This ancient and sacred right to move our bodies to music together and in sync has been too long preserved for a certain type of folk. Dance belongs to everyone. Radical reclamation without shame or emb

arrassment is what we’re about, and we won’t stop until the world is just one big flash mob. Dance stimulates your memory. Emerging research ties dance to long-term mental health. Movement in general can better support your brain and body health than drugs. About the founder:
I thought of myself as a former dancer and choreographer. It was reserved for the body that was, not the one I was living in. But I wanted, desperately, to feel the sense of abandon and that click of syncing my movement to music. Layers of shame; body shame, gender identity shame, disordered eating shame.... all kept me restrained. Until one day, it didn’t. Now, this not young, not skinny, not straight person shares what I’ve learned with you and works with a team of other awesome folks to ensure you’re mixed with music that propels you to move for your mental fitness. While our core will always be dance and movement mediums, we have so many other ways we support the community. Including talk therapy, workshops and live concerts. We’re excited about the future and want you to be a part of that! Get off your couch to spark your brain. Reclaim movement as satisfaction. Movement as resistance. Movement as therapy. Movement as sacred. Movement as defiance. Movement as the most authentic expression of you.

02/07/2026

See you tomorrow at 10am and join us for Movement & Mimosas directly following at Rooted Space at 4432 N Ravenswood! Get all your dancing in before Benito takes stage for the SuperBowl. 💃🏻🏈

12/06/2025

Special time tomorrow only!!!

10/18/2025

We’re back with community movement for mental health - dancing together to create joy, resilience and togetherness! Head on over to turnupthevolume.org to register and come dance with us for a few minutes, the full 90 min, or just for all 9 weeks! We’re a q***r and inclusive space for all bodies to move, shake, tremble, spin, scream and hug. Dance or don’t - you’re welcome here.

10/03/2025

08/31/2025

Join us tomorrow for.a cycling version of our playlist and dance party! Start at BRYN MAWR AVE at 7am and let’s go to Grant Park and back! Register for Bike the Drive! Then, see you for a special pop-up at at Loyola Park!

08/17/2025

We have an action packed couple months ahead of us! DM us and watch our stories for more info!

08/02/2025

See you all Sundays in August - especially tomorrow! This is the one you don’t want to miss!! Turnupthevolume.org

07/05/2025

Tomorrow’s weather is gonna be bliss! Join us at 10am for a pop up dance party and then hang out at Blue Jay Cafe for some nosh! Register at turnupthevolume.org if you wanna!

06/14/2025

Hope to see you tomorrow, Sunday, and every Sunday through June and July! Just show up - dance with us in the sun at the beach and then enjoy amazing food from

05/24/2025

Tomorrow!!!! We are officially outdoors. We can’t wait to see you and have a few special things up our sleeves!!!!

At the Blue Jay Cafe at Loyola Park!

04/26/2025

This Sunday! Next Sunday! Then… the beach? Come play with me in fun, follow the leader movement in a great community! See you there!

Address

Rogers Park
Chicago, IL

Website

http://www.turnupthevolumewithsarah.com/

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