Lolu Fit World

10/30/2016

10/25/2016

Want to upgrade your lunch options? Try this recipe as a start, be creative if you want to add or subtract something else!! A1C # improvefitnessmotivation

Tiny pearls of quinoa drenched in chili-seasoned dressing, with cubes of avocado that melt in your mouth and cucumbers and chickpeas for crunch.

10/16/2016

What if it wasn't about talent but about the way you learn, the method you use, the content you work on? Any type of learning and practice must first go through an analysis, it’s not a one-size fits all. There is a way to adapt it to yourself to make the process shorter, yet not cutting corner or skipping steps.
The masters of this world, the best performers in any field are the ones who smartly designed their practice.
It takes time, energy and it’s uncomfortable but once you understand yourself and the craft you want to master, there are no limits!

07/10/2016

While the holidays come with delicious foods to feast on, the never-ending amount that fills your fridge, your table and then your mouth leave you, ultimately, feeling rather bloated from all that gas that builds up in your stomach or intestines. Overeating is the biggest cause of this, and foods th...

05/30/2016

05/30/2016

05/18/2016

05/18/2016

Whether you’re just starting out with yoga, or looking to try something new, there are tons of great reasons to try Vinyasa yoga. Here are some of them.

05/18/2016

There's a lot more to stretching than you may imagine.

04/30/2016

Do you really want to learn the method? Voice your areas of concern, questions, and challenges, to get to the bottom of how to achieve your goals! Feel free to post or in-box, you can realize and achieve your highest vision of your fit life!!

Lolu Fit World's major goal is to help you realize and achieve your highest vision of your fit life! Get Healthy, Get Motivated,Get Inspired!!

03/31/2016

These almond butter cups are far from your typical chocolate treat. They contain all sorts of nutritious foodstuffs, including, cacao powder, maca powder, and coconut oil.