Sat Nam Yoga Chicago

Sat Nam Yoga Chicago Founded in 2010, Sat Nam Yoga is a warm-hearted community to learn how to talk to your soul. A place to reconnect, to breathe deeply, to remember who you are.
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🌿 Welcome to Sat Nam Yoga Chicago 🌿
A sacred space for healing, connection, and coming home to your Self. Nestled in the heart of Chicago’s West Loop, Sat Nam Yoga is more than just a studio — it’s a sanctuary. Whether you're brand new to yoga or well into your practice, you’re welcome here. Our classes and offerings meet you exactly where you are — no need to "be flexible" or "know what you're do

ing." Just bring your breath, your body, and your willingness to explore.

🌀 We offer:

Daily Kundalini Yoga & Meditation -- 7 days a week
Tai Chi, Meditation, Movement Therapy, and mindful movement
Sound baths, New & Full Moon Ceremonies, and a variety of wellness workshops
One-on-one Reiki, energy healing, and massage therapy
A beautifully curated spiritual boutique filled with crystals, tools, books, and artisan treasures. Our community is warm, open-hearted, and devoted to spiritual growth and collective healing. Within our walls you'll find four practice rooms, healing spaces, a cozy lounge, garden courtyard, bookstore, and the quiet kind of magic that can't be described — only felt.

✨ If it’s your first time, try our $30 for 2 Weeks Unlimited Classes intro pass — and come see what’s possible when you move from the soul. We hope to see you in studio soon! In loving service,
Karampal and the SNY Team

Sat Nam 🙏

📍 West Loop, Chicago
🌐 www.satnamyogachicago.com
📲 Follow us:


06/03/2026

Ek Ong Kar is a sacred mantra that expresses the truth that there is One Universal Creative Force moving through all existence.

One Creator. One vibration. One consciousness present in all things.
This mantra reminds us that separation is an illusion. The same force that moves the stars, the oceans, and the breath within you is the same divine energy flowing through all life.

When we chant Ek Ong Kar, we tune ourselves to unity, truth, and remembrance. We return to the awareness that we are not disconnected from the Universe — we are part of it.

Explore the effects of Kundalini Yoga through mantra, movement, meditation, breathwork, and sound. All levels are welcomed to all our offerings because these teachings are designed to meet you where you are.

New Student $44 for 2 Weeks Unlimited Classes --> link in bio ⁠
⁠

05/27/2026

Embark on a lifetime of true self care.

There comes a moment when the soul asks for stillness, deeper listening, and a new way of holding energy.

Begin your Reiki journey June 7 with the luminous Sarah Palmer and step into the ancient practice of healing through presence, touch, and awareness.

Reiki Level 1 is an invitation into self-mastery — a return to your own hands, your own intuition, your own inner light.

Come curious. Come open. Come exactly as you are.

Our next reiki dates are filling!
Reiki Level 1 June 7
Reiki 3 June 20
Reiki Level 1 & 2 Immersion Weekend - July 11 & 12 (take one or both in 1 weekend)
Reiki Passport- Save -10% when you prebook all 3 levels.

Full details on our website www.satnamyogachicago.com/reiki
Link in bio

Before the world asks anything of you, there is a quiet hour where the mind is clear, the nervous system is calm, and th...
05/26/2026

Before the world asks anything of you, there is a quiet hour where the mind is clear, the nervous system is calm, and the spirit can be heard.

🌅 Amrit Vela — the ambrosial hours before sunrise — is a time to meditate, move energy, pray, chant, and reconnect to yourself before the noise of the day begins.

Wake early. Drink water. Ishnaan. Sit in stillness. Watch what changes.

There is wisdom available in the morning that cannot be found anywhere else.

Sat Nam

Join us in the Amrit tomorrow morning for a group practice full details www.satnamyogachicago.com/sadhana

05/26/2026

Reiki Social is a space to receive, exchange energy, and deepen your understanding of Reiki in a grounded community setting. Whether you’re Reiki-certified or simply curious, all are welcome.

Come unwind, recharge, and experience the power of intentional healing space. Facilitated by Cat Fritz this and every 2nd Friday.

05/18/2026

POV: You just finished Kundalini Yoga Teacher Training and realized how powerful you really are ✨

Months of showing up.
Breathing through resistance.
Breaking patterns.
Finding your voice.
Holding each other through transformation. 

Congrats 2026 Graduates! 🎓 waheguru

This is a cute clip of our class going in to take the final exam. 😅 which they all passed with flying rainbow chakra colors! They had it!


05/13/2026

You're invited to an evening of mantra, music, and devotional joy as we gather in community for Kirtan with Govind Das!

Through sacred chanting, rhythm, and song, we open the heart, quiet the mind, and reconnect to something deeper within ourselves.

Kirtan with Govind Das ✨
Sunday, May 17th • 7–9 PM

Kirtan is more than music - it is meditation in motion. The repetition of mantra can help release stress, elevate mood, regulate the nervous system, and create a profound sense of connection and inner peace.

✨️No experience is needed - just bring your voice, your presence, and your willingness to be carried by the sound.

There is something deeply healing about singing together. The joy, the devotion, the vibration of the mantras… it becomes a shared experience of upliftment and love.

Come chant, breathe, laugh, dance, and celebrate the spirit together. 💛

05/12/2026

Ta**us ♉️ teaches us that healing does not have to be rushed.
There is medicine in slowness.
There is power in receiving. 💆‍♂️

Come lay down what no longer needs to be carried.
Come recalibrate your inner rhythm.
Come plant new intentions in fertile ground.

Soak in the sound, bowls on body and reiki. Due to the nature of individual care we are limited to 25. Register today if you want in. 🤍

✨ Space is limited
✨ Please arrive early to settle into the space

**usNewMoon

05/10/2026

The sound just hits.
Not only your ears — your chest, your jaw, your belly, the places holding too much.

Resonance of Renewal is a New Moon in Ta**us sound immersion where Tibetan bowls are played directly on the body, sending vibration deep into the muscles, fascia, and nervous system. Layered with gongs and immersive sound, this experience invites release, grounding, and deep rest.

The Ta**us New Moon reminds us to slow down, return to the body, and rebuild from a steadier place. ♉️Ta**us governs the senses, stability, nourishment, and the ability to feel safe enough to soften. Combined with sound therapy, this evening supports nervous system regulation, emotional release, better sleep, mental clarity, and a deeper sense of connection within yourself.

As you rest in that deeply relaxed state, you’ll also receive generous doses of Reiki ✨️throughout the experience — offering subtle energetic support, balance, and restoration.

If you’ve never experienced sound therapy before, this is for you. Come lie down, soften, and let the resonance move through you.

Bring blankets, pillows, and anything that helps you feel held.

Space lovingly held by Karampal amd Steph and our reiki team.

04/30/2026

Cozy up with a cup of YOGI TEA ☕️

A simple ritual. Steady, grounding, and part of the practice.
In Kundalini Yoga, Yogi Tea is traditionally served after class to help the body integrate and settle.

The blend:
• Ginger – supports digestion + warms the body
• Cinnamon – helps regulate blood sugar + circulation
• Cardamom – eases the gut + lifts the mood
• Clove – supports the nervous system
• Black Pepper – improves absorption

Why we drink it:
• supports digestion after kriya
• brings the system back to balance
• warms and steadies the body- stoke the Agni - your digestive fire
• creates space to sit, connect, and be in sangat ♡

It’s simple. It works. It’s part of the rhythm.

Make it yourself + read more on our Soul Quench Blog -- Link in bio
Pick up a packet of Yogi Tea($5 makes 1 gallon) in the boutique next time you're at Sat Nam!

If you are a bodyworker of any kind and would enjoy a fun evening of community and massage, join us this Friday. We will...
04/29/2026

If you are a bodyworker of any kind and would enjoy a fun evening of community and massage, join us this Friday. We will have a bunch of floor mats for you to play on, and I might even share a few new Thai massage techniques for you to take home with you.

If you are thinking about joining the 200 hour Blue Lotus Thai Massage training that starts in June, this would be a good opportunity to see what the buzz is all about and meet some past graduates of the program.

@ Sat Nam 2nd floor
May 1st
7-10p
Come anytime, leave anytime

Come alone or bring a friend or two
Bring snacks if you care to share

This is a free event- love donations accepted at the door.

Address

1304 W Washington Boulevard
Chicago, IL
60607

Opening Hours

Monday 12pm - 9:30pm
Tuesday 12pm - 9:30pm
Wednesday 7am - 9:30pm
Thursday 12pm - 9:30pm
Friday 12pm - 8pm
10pm - 9:30pm
Saturday 12pm - 7pm
Sunday 12pm - 5:45pm

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