Bravo Training

Bravo Training I believe that regular exercise is a vital part of this process. Education and Credentials:

B.A.

Philosophy:

I believe that the human body is capable of providing the average person with full mobility and service for a lifetime with proper treatment and care. It is possible to achieve and surpass one's fitness goals with proper technical fitness training, supervised by an educated trainer and carried out for life. Asbury College, 1983
Bike Racer, USA-Cycling/Second City Cyclists, 1994-1999
M

addog Athletics Certified Spin Instructor, 2016
National Personal Training Institute, Diploma and C.P.T., 2017
NPC Midwest Gladiator Championships, 4th Place, Men's Physique Masters 40+, 2017

01/26/2023
What happens when you train the trainer well...
01/26/2023

What happens when you train the trainer well...

New Business Cards!
12/15/2022

New Business Cards!

12/11/2022
06/17/2019

Father’s Day work out 💪

Getting ready for the summer🌞
06/08/2019

Getting ready for the summer🌞

02/21/2019

Hope you don't try this! 😉

Legue of Champions 2018 🏋️‍♂️
10/21/2018

Legue of Champions 2018 🏋️‍♂️

10/19/2018

Being unfit should be treated as a disease that has a prescription, called exercise, the study's author said.

10/09/2018

New research out of Washington University's School of Medicine suggests that daily glass of wine may not be such a good idea after all. Instead, it actually raises your risk of dying sooner.

Know your food.... organic foods are not necessarily better for you and maybe worse!
09/29/2018

Know your food.... organic foods are not necessarily better for you and maybe worse!

In “The Wealth of Nations,” the 18th century economist and philosopher Adam Smith observed about the chicanery of some businessmen, “People of the same trade seldom meet together, even for...

15 Fitness "Tips" That Are Doing More Harm Than Good👌
08/31/2018

15 Fitness "Tips" That Are Doing More Harm Than Good
👌

ShutterstockWhen even researchers seem conflicted about exercise subjects ranging from the amount of time we're supposed to dedicate to exercise to the pro

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Chicago, IL

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(773) 852-4408

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