FIT4MOM Chicago Loop

FIT4MOM Chicago Loop offers a variety of fitness programs for moms of all different stages. Not only does FIT4MOM offer amazing workouts tailored specially to moms, but it is a wonderful village of women offering support, friendship and community. Our Fitness Programs-

*Stroller Strides- a stroller-based fitness program designed for moms to get a full-body workout with their babe(s) in tow.

*B

ody Back- a results-based workout designed for moms who are ready to take their fitness and vitality to the next level. The workouts offer high intensity, interval formats that give a total body workout. Body Back is a class developed for moms only. All ages and stages of fitness are welcomed and encouraged to attend.

*Fit4Baby- prenatal program designed to strengthen the body for all the changes it will experience during pregnancy. Fit4Baby has been developed for any stage of pregnancy. Regular activity such as Fit4Baby classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.

*Stroller Barre- Coming Spring 2018
*Run Club- Coming Spring 2018