Total Results Training

Total Results Training Total Results Training is a boutique small group training studio that also offers personal training. You donโ€™t need to set up your own group. Total Results!!!

Small Group Training with TRT is a great way to enjoy fitness with friends and family, but the best part is we all become friends and family. This training option allows novice, average, or advanced level trainees to launch themselves into a very effective training program. Small group training offers many of the same advantages as private training but not the cost, but all if not more results!!

๐—ฆ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜†๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ฝ๐—น๐—ฎ๐—ป๐—ป๐—ถ๐—ป๐—ด๐Ÿ’ช๐ŸผTake a few minutes today to set your goals, schedule your workouts, and commit to showing up.N...
10/05/2025

๐—ฆ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜†๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ฝ๐—น๐—ฎ๐—ป๐—ป๐—ถ๐—ป๐—ด๐Ÿ’ช๐Ÿผ
Take a few minutes today to set your goals, schedule your workouts, and commit to showing up.
Next weekโ€™s results start with todayโ€™s mindset๐Ÿ‘Š๐Ÿผ
๐˜“๐˜ฆ๐˜ตโ€™๐˜ด ๐˜จ๐˜ฆ๐˜ต ๐˜ข๐˜ง๐˜ต๐˜ฆ๐˜ณ ๐˜ช๐˜ต โ€” ๐˜ด๐˜ฆ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜จ๐˜บ๐˜ฎ!

Start your Hump Day the right way! ๐™๐™Š๐™๐˜ผ๐™‡ ๐™๐™€๐™Ž๐™๐™‡๐™๐™Ž ๐™๐™๐˜ผ๐™„๐™‰๐™„๐™‰๐™‚๐™Ž๐™ฅ๐™ž๐™ฃ๐™–๐™˜๐™ ๐˜ฝ๐™š๐™ง๐™ง๐™ฎ ๐™Ž๐™ข๐™ค๐™ค๐™ฉ๐™๐™ž๐™šINGREDIENTSโ€ข 2 cups fresh spinach (packed...
09/24/2025

Start your Hump Day the right way!
๐™๐™Š๐™๐˜ผ๐™‡ ๐™๐™€๐™Ž๐™๐™‡๐™๐™Ž ๐™๐™๐˜ผ๐™„๐™‰๐™„๐™‰๐™‚
๐™Ž๐™ฅ๐™ž๐™ฃ๐™–๐™˜๐™ ๐˜ฝ๐™š๐™ง๐™ง๐™ฎ ๐™Ž๐™ข๐™ค๐™ค๐™ฉ๐™๐™ž๐™š
INGREDIENTS
โ€ข 2 cups fresh spinach (packed)
โ€ข 1 cup mixed berries (strawberries, blueberries, raspberries, or black-berries)
โ€ข 1 medium banana (frozen works best for creaminess)
โ€ข 1 cup unsweetened almond milk (or milk of choice)
โ€ข ยฝ cup Greek yogurt (optional, for protein and creaminess)
โ€ข 1 tsp honey or maple syrup (op-tional, for sweetness)
โ€ข A few ice cubes (if using fresh banana)

๐Ÿ‚ Fall is hereโ€”the perfect time to reset your routine with workouts that keep you energized, confident & ready for the s...
09/22/2025

๐Ÿ‚ Fall is hereโ€”the perfect time to reset your routine with workouts that keep you energized, confident & ready for the season! ๐Ÿ’ช
โœ… Small group training
โœ… Personal coaching
โœ… NEW kidsโ€™ after-school classes (ages 10+)
Your fall results start hereโ€”donโ€™t wait for the holidays, start today!
๐Ÿ“ Total Results Training | Roscoe Village

This bar doesnโ€™t care who you are โ€” just how hard youโ€™re willing to work.Strong isnโ€™t a look.Strong is lifting what you ...
09/15/2025

This bar doesnโ€™t care who you are โ€” just how hard youโ€™re willing to work.
Strong isnโ€™t a look.
Strong is lifting what you once thought you couldnโ€™t.
Show up. Take up space. Own your power.
See you in the gym.
โ€”๐—ง๐—ผ๐˜๐—ฎ๐—น ๐—ฅ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€ ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด, ๐™’๐™๐™š๐™ง๐™š ๐™”๐™ค๐™ช๐™ง ๐™‰๐™š๐™ž๐™œ๐™๐™—๐™ค๐™ง๐™จ ๐™’๐™ค๐™ง๐™ ๐™ค๐™ช๐™ฉ


The night vibes at Total Results Training are๐Ÿ”ฅCome see for yourself and get your butt kicked in the process. Itโ€™s a good...
09/21/2024

The night vibes at Total Results Training are๐Ÿ”ฅCome see for yourself and get your butt kicked in the process. Itโ€™s a good hurt. Promise๐Ÿ’ช๐Ÿผ

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Total Results Training. Fitness takes work. And we love it! Small group work. Personal training.Total Results Training w...
09/19/2024

Total Results Training. Fitness takes work. And we love it!

Small group work. Personal training.
Total Results Training workouts are based on FACT not THEORY๐Ÿงก

Join us and join the best community in the city. See you soon.

Summer workouts at Total Results Training make your summer better. See you in the gym. Sign up today.Workouts based in f...
06/18/2024

Summer workouts at Total Results Training make your summer better. See you in the gym. Sign up today.
Workouts based in fact not theory.
New clients get a free week.
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๐Ÿ”ฅ Hump Day Vibe๐Ÿซ Join us. Build a better you. DM with questions. See you soon! ๐Ÿ’ช๐Ÿผ โ€ขโ€ขโ€ข
01/10/2024

๐Ÿ”ฅ Hump Day Vibe๐Ÿซ Join us. Build a better you. DM with questions. See you soon! ๐Ÿ’ช๐Ÿผ
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01/01/2024

Happy New Year to all of our TOTAL friends near and far. We look forward to a happy and healthy 2024๐Ÿ’ช๐Ÿผ

Address

2211 W Roscoe Street
Chicago, IL
60618

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 3pm
Saturday 7am - 3pm

Telephone

+13126183445

Website

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