SKT Fit For Life

09/15/2023

Say hello to our newest Fit For Life Member, Denise!

Way to commit to your health and fitness!

Happy to have you on board!

09/14/2023

Look at that FORM! 👀

Eileen is demonstrating a Resistance Band Front Raise!

Notice arms are straight and back is perfect!

Way to go, Eileen! 👏

09/08/2023

If you don't move it, you lose it! 💪🔥🙌

08/22/2023

Evening session crushing their workout! 💪🔥🙌

08/21/2023

Love seeing partners helping partners!

It's a WE thing not a ME thing! 💪🔥🙌

08/14/2023

Today, I asked the morning sessions to write down one word that describes Fit For Life...

Here's what they wrote!

If you've been thinking about getting started with your health and fitness journey for a while, let's get you started today!

Comment "IN" below!

08/12/2023

Partner workouts are great for not only encouraging one another, but allows for creative ways to engage different muscle groups!

TRX Push Ups with Squat Holds!

This duo works both legs and chest/arms, while also engaging the core!

08/07/2023

Big shout out to, Ginny!

Ginny has been with Southside Knockout for 1 year, and today came in wearing her old favorite shirt that fits again!

I asked Ginny when the last time was that she wore that shirt, and she couldn't remember!

Here's to living your best life!

07/28/2023

Eileen and I were talking about how long she's been with SKT!

6 years ago she joined us, and I can speak for her when I say I don't think she ever thought she'd be doing this heavy of kettlebell squats! 😮

It doesn't happen overnight, but it does happen!

Way to go, Eileen! 👏

07/26/2023

Another great way to add resistance to your training to progress your workout!

07/12/2023

Muscular strength is inversely and independently associated with death from all causes and cancer in men! 👀

Objective To examine prospectively the association between muscular strength and mortality from all causes, cardiovascular disease, and cancer in men.Design Prospective cohort study.Setting Aerobics centre longitudinal study.Participants 8762 men aged ...

07/10/2023

If you don't move it, you lose it!

Happy Move It Monday! 💪🔥🙌