Mindful Body Solutions

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03/28/2024

Reason #103 of why you’re not losing weight….
Bc you are warming up that food from earlier right now! Drink some water and go to bed!

03/27/2024

Reason #102 of why you’re not losing weight…

Because you’re still waiting for your homegirl or cousin to come with you.
Girl get up!

02/20/2024

Being serious about your health is a FLEX!

I am extremely proud of my crew. They prove to me that if I am rocking they are rolling and I’m grateful for that. 💪🏾

Goodnight y’all! Do some push ups or something before bed.🏋🏾‍♂️

02/15/2024

CHECK IT OUT YALL

LETS CHAT ABOUT WATER BENEFITS! 💦 ⬇️

Most people are in a constant state of dehydration! Many of us don’t get anywhere near the amount of water that we need which makes weight loss much harder than it should be, most importantly,

✅Water supports all of your body’s vital organ systems and clears out excess toxins.

✅Adequate water intake also keeps you from overeating.

✅Water is responsible for flushing out waste and helps your brain function optimally.

✅Without the right water intake, your body cannot perform at its highest level.

✅Did you know that drinking water can also help your male and female genitalia. For women you will be more moist during in*******se 💃 For men, water helps the blood to flow easily to your p***s creating a more erect, fuller and girthy p***s.

✅Drinking water can also help with balancing your PH.

✅Lastly, water helps your muscles to grow as well, giving you that 3D look that you desire after training.

🗣️DRINK THAT WATER YALL!💦💦💦💦

02/09/2024

1 hour 3 days a week is thee BEST INVESTMENT that you could ever make for yourself!

You dont realize how important your health is until you have to literally FIGHT for it!

!!💪🏾

02/07/2024

Who is in your ear about your health?

Who is holding you accountable?

Who Is helping you to become disciplined?

These people are Golden. They posses something that thousands do not have.

Keep them near.

(Tag your person) 👩🏾‍❤️‍👨🏿👨‍👩‍👦👭💪🏾

01/28/2024

I am not the person you can tell that “WORKING OUT IS HARD” or remaining CONSISTENT is HARD… what’s hard is…

✅Taking 8 or 9 pills everyday, thats hard.

✅waking up going to dialysis every day is hard.

✅Having a stroke and learning how to feed, dress, bathe,comb your hair or even swallow is hard.

✅Your kids looking at you suffer is hard!

✅waiting on a transplant is HARD!

Holding people accountable that choose me is what I will continue to do, you need this you just don’t know it yet. If I could help anyone change their life, being in this profession isn’t in vain. 💪🏾🏋🏾‍♂️

01/24/2024

Ladies(with love)❤️

Please try to understand and not be delusional as it relates to your body TYPE.

Understanding that your genetic makeup sometimes do not align with certain body goals. Knowing this will allow you set realistic body goals and can help rid yourself of so many shallow insecurities.

01/22/2024

Ladies get your health together please!

It’s all fun and games until you have COPD and Congested heart failure.

This is REAL! You don’t want to go through that. Stop being so vain thinking that’s it’s all about the LOOK because when you can’t breath and your life is at risk, I’m almost sure you’re not gonna care about how you look.

If you smoke too much, slow down and attempt to progress towards stopping.

If you drink too much minimize it! (Some women drink more then men these days)

If you eat bad, try changing it for 30 days to break some bad eating habits.

If all you care about is building Glutes and having a Flat stomach then this doesn’t apply to you.

Let YOUR will be done.

01/18/2024

Actually working for the body hits different, don’t believe the members from the surgery committee when they have their boasting vain moments, let them have their moment as that is their right to do so!

Work for it! 🏋🏾‍♂️

You are healing parts of you that you probably don’t even know need to be healed or cured, while they’re possibly CREATING issues.

Natural ladies, stop comparing your bodies to the women who has had work done trust me it hits differently. Don’t believe the hype.

Its totally ok to

WORK•FOR• IT💪🏾🏋🏾‍♂️

01/18/2024

“I don’t have time to workout”

is another way of saying “I don’t care about my health.”

MAKE the time like you do for everything else that you deem as important.

Happy Thursday!💪🏾😘 🏋🏾‍♂️

01/17/2024

Now that I’m rejuvenated… here are 3 things that you dont need today or any other day.

✅YOU DO NOT NEED ALL OF THAT SUGAR AND CREAM IN THAT COFFEE!!

✅YOU DO NOT NEED A POP OR JUICE OR LARGE CUP OF ICE IN YOUR DRINK W/ YOUR FOOD FOR LUNCH OR DINNER!

✅YOU DO NOT NEED ANYTHING SWEET TO EAT AFTER THAT MEAL(DRINK SOME TEA)!!

Happy Wednesday 🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️

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Chicago, IL
60606

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