MOYT Fitness

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MOYT Fitness Helping people move with strength, balance and coordination 💪🏻🧠
📩DM me “MOVE26” for coaching

10/12/2026

It has to be built by you.

There are no shortcuts.

It’s not easy.

It takes sacrifice.

It IS worth it.

Comment WORK to learn more and start building discipline in your life 💪🏻🧠

10/11/2026

Countertop Stretch👇🏻

Save it ✅ Try it ✅

👉🏻 Follow for more ways to move better and feel better

10/11/2026

Jump around…

Seriously though, jumping might be one of the single best things for your health and longevity.

Plyometrics in general helps increase bone density, strengthen connective tissue, and develop powerful fast twitch muscle fibers.

Start here and work up to come complex movements.

Comment PLYO26 and I’ll send you your own plyometrics routine. 💪🏻🧠

10/10/2026

If you are sedentary throughout the work day and need something to open up your hips and lower back then give this one a try.👇🏻

The gorilla walk is a great full body movement that builds both strength and mobility.

👉🏻 Comment HIPS and I will send you a full video breakdown. 🦍

10/10/2026

Shadow boxing builds character, and mechanics that transfer to other sports like golf, baseball, running, and many more.

I use shadow boxing with my clients to address a wide range of goals👇🏻

Functional movement 👊🏻
Fat loss 🔥
Improving coordination 🧠
Increasing stamina 💨
Hip & shoulder mechanics ✅

It can be done anywhere and 10-15 minutes a day is all you need.

👉🏻 Comment PUNCH and I’ll send you a free guide explaining more, no strings attached. 👊🏻

10/09/2026

Rotation & Rebounding👇🏻

Rotational strength training hydrates, elasticizes, and strengthens the fascia by engaging the body’s global kinetic chains.

Unlike linear, isolated movements that only train individual muscles, rotational training targets the multi-directional, web-like nature of the fascial system.

Fascia acts like a rubber band. Rotational movements load the tissue with potential energy during the twist (eccentrics) and snap back with explosive force (concentric recoil). This “catapult effect” maximizes movement efficiency and athletic power.

Rebounding (Fast switch jumps) hydrate the fascial network and stimulate bone remodeling through gentle, rhythmic vertical impact.

This specialized movement utilizes gravity and low-level ground reaction forces to simultaneously target the structural and fluid systems of the body.

Lymphatic hops train the tendons and fascial web to act like efficient springs. The repetitive, short-range bouncing loads the fascia with kinetic energy that snaps back, improving overall movement efficiency and agility.

👉🏻 Comment MOVE26 to learn about 1:1 online coaching and training programs.

If you are looking for some tasty variety in your weekly protein intake…Give these hickory smoked chicken thighs a try. ...
10/08/2026

If you are looking for some tasty variety in your weekly protein intake…

Give these hickory smoked chicken thighs a try.

Super easy, incredibly flavorful and juicy.

Ingredients:
- Bone in, skin on, Chicken thighs x12
- Hickory smoking chips
- hardwood lump charcoal

Prep:
- Soak hickory woods chips for 30 minutes prior to cooking
- Rub thighs with olive oil, salt, pepper, garlic powder, onion powder, smoked paprika

Cooking:

- Pour coals in center of the kettle leaving room around the whole perimeter for indirect cooking
- With the cooking grates off the grill, arrange the chicken around the perimeter, skin side up
- Take two handfuls of soaked wood chips, let them drain and sprinkle them over the coals
- Place the grates back on the grill
- Cover and adjust your vents to keep the smoke slowly rolling out (NOT chuffing 💨)
- Keep grill temp at 275°
- Let cook for an hour ✅

We paired ours with sauteed broccoli and orzo, but let me know what you’d pair them with in the comments👇🏻

10/07/2026

Keep moving 💪🏻🧠

10/07/2026

Run through carpets.

Try out all the furniture.

Spin in your desk chair.

Dance in front of mirrors.

Do random sets of pull-ups.

Pick up your kids.

You won’t be able to do these things forever, so better start doing them now.

Make the most of your time.

Move on your time.

10/06/2026

Strength is more than how much weight you can press, squat or carry in a straight line.

How well can you control weight weight while managing momentum?

How well does your shoulder girdle work with your core and hips to transfer and absorb force?

Can you move with weight in a variety of ranges?

Are you taking care of your joints while you strengthen the rest of your body?

These types of strength are what foster longevity.

The steel mace is one way to approach them.

Comment MACE to learn more. 💪🏻🧠

Address

Chicago, IL

Telephone

+17086583823

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