BMC Performance Coaching

BMC Performance Coaching BMC Performance Coaching services fitness enthusiasts and triathletes in the Chicagoland area

🎉 Exciting news! 🎉 My Etsy shop, TheTRIshop, is officially OPEN! 🥳 I've got some fantastic resources to help you crush y...
03/18/2025

🎉 Exciting news! 🎉 My Etsy shop, TheTRIshop, is officially OPEN! 🥳 I've got some fantastic resources to help you crush your fitness goals, whether you're a seasoned athlete or just starting out.

For all you aspiring triathletes, I've created two essential guides: your ultimate roadmap to navigating your first triathlon! 🏊🚴🏃‍♀️ These guides are packed with tips, tricks, and everything you need to know to cross that finish line with confidence.

And for everyone looking to stay active during the holidays, check out my holiday-themed workouts (Mardi Gras and March Madness currently uploaded). Each workout comes with exercise links and curated playlists to keep you motivated and energized. Get ready to sweat and celebrate!

Check out TheTRIshop on Etsy today!

How it started…how it went…how it’s goingOne year ago today my biz partner and I signed on to be gym owners to have a c...
06/15/2022

How it started…how it went…how it’s going
One year ago today my biz partner and I signed on to be gym owners to have a comfortable, open, and welcoming place for our private clientele. Here we go into year number 2!

06/09/2022

Swim training things: eyes on the big clock, keeping an eye on the rest interval :)

Super, super proud of my eldest nephew, who’s been working really hard at all this strength and conditioning stuff, and ...
06/07/2022

Super, super proud of my eldest nephew, who’s been working really hard at all this strength and conditioning stuff, and who performed his hinge so well this past Sunday! Nice job kiddo!

Badass, and strong woman hitting a 240lbs 1RM deadlift today! Hells yeah!
05/17/2022

Badass, and strong woman hitting a 240lbs 1RM deadlift today! Hells yeah!

May the 4th Be With You!
05/04/2022

May the 4th Be With You!

Celebrating Opening Day at work :)Go Cubs!
04/07/2022

Celebrating Opening Day at work :)
Go Cubs!

Doing a little bike set up, assessment and workout for my new Nashville/Chicago Sprint Triathlon Team! Great first grou...
03/20/2022

Doing a little bike set up, assessment and workout for my new Nashville/Chicago Sprint Triathlon Team! Great first group workout today with some of the team members working on gearing and body position, just to name a few.

Started my first collection of BMC Performance T’s …feels like coming full circle since the “Chi-Tri-Guys” daysGotta rep...
03/15/2022

Started my first collection of BMC Performance T’s …feels like coming full circle since the “Chi-Tri-Guys” days
Gotta represent at all these events coming up in 2022!

My client for real just hit 28 reps at 165 for her “max reps” day! Pretty sure this means she’s going up in weights 😂 ...
02/23/2022

My client for real just hit 28 reps at 165 for her “max reps” day!
Pretty sure this means she’s going up in weights 😂
💪

This is awesome! Excited for the next generation of triathletes!
02/18/2022

This is awesome! Excited for the next generation of triathletes!

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1802 W. Berteau Avenue
Chicago, IL
60613

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