Michael Anthony Fitness

08/03/2026

Try these in upper chest day to add some size the that upper deck of the chest.

07/28/2026

07/28/2026

Leg day motivation. So on leg day I have a few ways to finish the quads and this is one of them.

I usually get 9 sets in on this. 3 different angles. Be sure to squeeze the quad at the top of the movement for at least one second.

Try three ways,
1 seat all the way back (point toes inwards)
2 seat halfway (towards pointed down and front)
3 seat close (toes pointed up)
it with a set of 30 partial reps up close with heavier weight.

Training available with programs tailored to YOU. In person and online as well. DM for more info/more workout routines

07/09/2026

If you have shoulder injuries listen.

Understanding the difference of the feel of an exercise is vital. I developed a shoulder injury.

When I would go overhand on the anterior delt raises after the weight increased I would feel extreme pain.

Then I switched my grip to underhand and felt no pain but worked the same muscle and a little upper chest.

So find as many ways as possible to see how to tweak an exercise to avoid pain or discomfort. It’s not supposed to hurt.

04/20/2026

As I workout I usually talk myself through each rep. As the reps get harder the voice gets louder. As the lactic acid burn kicks in I still try to push those last two reps like my life depended on it.

04/19/2026

Progress

04/19/2026

Just remember why you started. Remember where you were when you started. Now think about where you are going. Build up discipline because when motivation fails you, it won’t.