Defined Training

04/15/2024

Join us for a free group class tomorrow—ANYTIME!

All levels are welcome to experience our high-level coaching and supportive community, first hand. 🙂

Visit www.defined.training to check out our daily schedule! ➡️ No registration needed.

03/27/2024

Post-pump pic 📸 with our 5:10p squad after upper body day!

03/19/2024

It’s easy to focus on your training at Defined…because our programming doesn’t exist without one.

See what we’re working on 👇🏼 for the next 10 weeks—and comment below if you’d like to try your first class on us!

03/10/2024

You can train with us! 🙂

Join our community for a free training day on Tuesday, March 12 — no registration needed. Choose your preferred class time and just show up. We’ll be there to support you throughout the hour.

〰️OUR SCHEDULE〰️
➡️ 5:30a - 6:45a - 8a
➡️ 10:45a - 12p
➡️ 4p - 5:10p - 6:20p - 7:30p

Want to bring a friend? Great!
All are welcome. 👊🏼

03/07/2024

24.1 was a tough one! But we’ve got a lot to celebrate this week.

Congratulations to our top scoring Intramural athletes: Strong looks good on you. ⬇️👊🏼

RX MALE 🥇
1. Robert Olivieri
2. Noal Dubois
3. Joseph Wantroba

RX FEMALE 🥇
1. Chandler Lundgren-Clark
2. Taylor Lavella
3. America Guzman

SCALED MALE 🥇
1. Brian Clark
2. Matt Wolf
3. Ty Borck

SCALED FEMALE 🥇
1. Jill Wagar
2. Laura Mulcahy
3. Alexandra Modica

01/30/2024

Are you participating in the CrossFit Open this year? Do it with us!

The Defined CrossFit Open Intramural is a fun, team-based opportunity to say “Yes!” to challenging workouts with the support of a community. 💥👊🏼

Check out our Sunday training schedule and register today!

The Defined CrossFit Open Intramurals are modeled after the CrossFit Open: a series of workouts completed by athletes of all levels around the world.Why participate? Because when we’re faced by challenges but supported by friends, we surprise ourselves by accomplishing things we never th...

01/12/2024

Help us celebrate over a decade of strength. 🎉

You’re invited to Defined’s 13th birthday celebration from 5-8 p.m. on Saturday, January 20.

Join us for drinks and small bites at Good Times Brewery. Because we want to celebrate with the people who make this place feel like more than a gym.

➡️ Who: You, your friends, and family.
All are welcome!
➡️ What: Defined Training’s 13th Birthday Party social. No fitness, just togetherness.
➡️ When: 5-8p on Saturday, January 20
➡️ Where: Good Times Brewery- 3827 N Broadway—across the street from the gym!

You in? Leave us a comment if you plan to join!

01/03/2024

For new mom and long-time coach Cara Sabin, it’s all about community. Her training takes place with others who share in the experience of doing something that’s hard for them, at any level.

“They recognize the effort and share in the process,” she said. “We can see ourselves in each other. And that seems rare in adulthood.”

Whether you’re looking to jumpstart your fitness routine or hungry for motivation to keep moving, knowing why you train is the key to achieving its long-lasting benefits. And the best part? Many of these benefits have nothing to do with weight loss or dieting.

To learn more about the non-physical benefits of training—and what our coaches have to say about them—read the full article on our blog!

5 Non-Physical Benefits of Training And What Our Coaches Have to Say About Them By Sarah Gonsiorowski For new mom and long-time coach Cara Sabin, it’s all about community. Her training takes place with others who share in the experience of doing something that’s hard for them, at any level. “T...

11/02/2023

Training with us this month? We’ve got a few specialty class options, along with a modified holiday schedule! 👇🏼

🔹Yoga with Coach Christine.
▪️Sunday, 11/5 & 11/19 at 11:45a
➖Increase training gains with recovery!
➖Use Zen Planner to save your spot.

🔹Hyrox Race Day & Saturday Smasher!
▪️Saturday, 11/11 at 9:10a
➖We’re offering one large Team WOD on 11/11 – A Saturday Smasher! Not training? Cheer your coaches & teammates on at Navy Pier.

🔹Bring-A-Friend Day
▪️Tuesday, 11/21 – All day.
➖All friends, family and neighbors are welcome!
➖No experience needed.

🦃 Thanksgiving Holiday Schedule
🔸Wednesday, 11/22: No 6:20p or 7:30p
🔸Thursday, 11/23: Closed
🔸Friday, 11/24: 9:10a / 10:20a
🔸Saturday, 11/26: Regular schedule resumes!

➡️ Don’t forget, Defined athletes: Our Committed Club begins this month! Attend class 4x or more per week and get entered to win 4 sessions at !