Built By Burds

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Built By Burds In-person training and personalized training programs provided by a Certified Strength and Conditioning Specialist and licensed Doctor of Physical Therapy.

Built By Burds is a trained professional looking to help you reach your goals today.

Tell your excuses to f**k off. Thank me later. If you can’t do that then message for programming or in person sessions t...
08/20/2026

Tell your excuses to f**k off. Thank me later.

If you can’t do that then message for programming or in person sessions to hold you accountable.

08/19/2026

Single Leg Deadlifts

I don’t really program these. It was just for fun. Might be a good stabilizing exercise in a single limb stance position for balance. Not really the most necessary.

If you want to try this movement you should work on your Single Leg RDL. Then ad DBs or KBs.

I don’t recommend running shoes for this exercise, it makes it even tougher to balance.

Maybe deadlifts really are safe.

Identify. Adapt. Overcome.

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Chicago, IL

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Monday 5am - 9am
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 9pm
Sunday 5am - 9pm

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