Integrative Movement Institute

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Integrative Movement Institute Helping You Think Bigger of Your Role as a Fitness Professional. Helping You Think Bigger About Your Role As a Fitness Professional.

Superficial muscles move you and, when needed, stabilize you against large forces.
10/19/2026

Superficial muscles move you and, when needed, stabilize you against large forces.

Join Sara Fisher, Chicago Integrative Movement Specialist, for this one of a kind workshop designed for anyone who has e...
10/18/2026

Join Sara Fisher, Chicago Integrative Movement Specialist, for this one of a kind workshop designed for anyone who has experienced foot and ankles issues at some point in their life.

Participants will walk away with strategies to use immediately, a free link to a pre-recorded foot/ankle webinar and an opportunity to learn more about how Chicago Integrative Movement Specialists can help you on your movement path.

https://www.imsinchicago.com/commonwealthfootankleworkshop

Taking a break is self-care.
10/18/2026

Taking a break is self-care.

Your head position on your pillow can also affect your mouth position.Nose breathing for the win!
10/17/2026

Your head position on your pillow can also affect your mouth position.

Nose breathing for the win!

Keys:▪Hold gentle tension on the band.▪If you struggle with balance, keep your back foot on the floor.▪You don't need to...
10/16/2026

Keys:

▪Hold gentle tension on the band.
▪If you struggle with balance, keep your back foot on the floor.
▪You don't need to go through the full range of movement. Move within the range you feel you can control.
▪Maintain your three-dimensional breath throughout.

Form matters for optimal results. If you do pushups from the wall, a bench or the floor, be sure you maintain your alig...
10/15/2026

Form matters for optimal results. If you do pushups from the wall, a bench or the floor, be sure you maintain your alignment, breathing and control.

Many things in life are not one-and-done.
10/14/2026

Many things in life are not one-and-done.

Struggling with headaches? Did you know your nighttime and daytime teetch clenching could be contributing? ...
10/13/2026

Struggling with headaches? Did you know your nighttime and daytime teetch clenching could be contributing?

Deep core stabilizes your spine. They are about control, not strength. Like any training, they require consistency for...
10/12/2026

Deep core stabilizes your spine. They are about control, not strength. Like any training, they require consistency for success.

Keep it simple, just two minutes can make a difference.
10/11/2026

Keep it simple, just two minutes can make a difference.

Address

1030 W North Avenue, Ste 305
Chicago, IL
60642

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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