Integrative Movement Institute

Integrative Movement Institute Helping You Think Bigger of Your Role as a Fitness Professional. Helping You Think Bigger About Your Role As a Fitness Professional.

For maximum benefit, maintain alignment, breathing and control.If you have to compensate for any of the above, lower the...
06/04/2026

For maximum benefit, maintain alignment, breathing and control.

If you have to compensate for any of the above, lower the weight, remove the weight, keep both feet on the ground in a squat or split stance.

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We share a lot about the physical self - what's inside will drive and support the outside. #2026
06/03/2026

We share a lot about the physical self - what's inside will drive and support the outside.

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Did you know, that your nose knows so much? #2026
06/02/2026

Did you know, that your nose knows so much?

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While moving is good for joint health, be sure to follow the principles of the Integrative Movement System - Align, Brea...
06/01/2026

While moving is good for joint health, be sure to follow the principles of the Integrative Movement System - Align, Breath, Control to decrease wear and tear on the joints while moving.

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Did YOU? #2026
05/31/2026

Did YOU?

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Just two minutes to refresh your mind and your body. #2026
05/30/2026

Just two minutes to refresh your mind and your body.

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Add some split stance to your exercises. If it is a split stance squat, hip hinge, touches, or rotation, be sure to min...
05/29/2026

Add some split stance to your exercises. If it is a split stance squat, hip hinge, touches, or rotation, be sure to mind your ABCs - alignment, breathing, and control.

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Avoid pinching or squeezing the arms to your sides as this can create shoulder problems and disrupt proper shoulder mech...
05/28/2026

Avoid pinching or squeezing the arms to your sides as this can create shoulder problems and disrupt proper shoulder mechanics of movement.

Rather keep space between your body and your elbows and pull pack only as far as you can maintain neutral shoulder position (no forward shoulder) this is usually to parallel with the torso.

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Set a pace you can keep that keeps moving you forward. #2026
05/27/2026

Set a pace you can keep that keeps moving you forward.

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Dry eyes? Harder to see the screen as the day goes on? Try this exercise throughout the day and see if it helps your e...
05/26/2026

Dry eyes? Harder to see the screen as the day goes on? Try this exercise throughout the day and see if it helps your eyes feel more relaxed.

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Address

1030 W North Avenue, Ste 305
Chicago, IL
60642

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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