SAM - Sports and more

06/09/2021

I am here 🐸🪄✨to bless your forearms
A great addition to the heavy gripping you already do in your training. I like to perform 2 or 3 exercises 1-2x per week with the goal of getting stronger at them. Hope it helps ✊🏼
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06/06/2021

Who can do it?

🤯Explosive Push Up Challenge🤯

No Matter How Hard S*** May Get.
NEVER EVER EVER GIVE UP!!!!!

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02/24/2021

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Platinumgymnl

monday - push day
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been doing some pause sets on the compounds lately and my body is responding well to it 🤝
pump wasn’t too bad so you might want to give this one a go
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did 4 sets of every exercise / last set dropset

02/15/2021

💥Click here for more https://bit.ly/3rWHgTk 🎈

Kyle and Josh from Colossus Fitness are giving their 5 tips to get bigger arms.

FITNESS MOTIVATIONAL channel with selected content from American and international collaborators and fitness influencers.

02/14/2021

.by.becky
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Core & Arms workout 💪💪 Grab a set of dumbbells and let’s build a strong core and strong arms. Sitting on the floor while leaning back slightly while help you keep your core engaged. When you put the dumbbells out in front of you really focus on keeping your belly button sucked in towards your spine.
Do each move for 30-45 seconds and rest 15 seconds between exercises. Go slow with control. Have fuuuun! ❤️

01/12/2021

Guys 💪and gals🍑, Day 1 of our free 💲 30-Day Full Body Workout Program is out. Subscribe to our Youtube Channel and get fit in 2021 💪💪💪🔥🔥🔥🍑🍑🍑 Don't let the lockdown stop you to get and stay fit

30 Day Beginner Workout Program - Introduction & Full Body Workout - Day 1. Welcome to day 1 of our 30 day beginner workout program. Today Tom introduces you...

01/07/2021

SAM – Sports And More 💥💥 30 Day Beginner Workout Program 💥💥 at home will guide you step by step to help you achieve your goals 💪 🔥 🍑. Simply spare 15 -20 minutes a day. Every Tuesday and Friday we will upload a new video. Subscribe and get fit with SAM 🏋️‍♀️🤸⛹️‍♀️🧘‍♀️🧘
https://youtu.be/0Mak6w5a574

01/05/2021

🔥🍑💪🏽We started our new fitness youtube channel. Everyday a new video for you to stay fit. New video out today . Check it out, like and subscribe and start in 2021 your fitness journey 💪🏽💪🏽💪🏽🔥🍑🍑🍑

5 Easy Outdoor Exercises - No Gym Needed. This series of exercises can be done anywhere. Outside, inside, or even on vacation. No Gym is needed for this work...

01/03/2021

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01/02/2021

Happy New Year 2021. What is your new years resolution? Let us know in the comments

12/29/2020

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12/29/2020

You’ve Worked So Hard To Get That Banging Body So Show It Off With SAMs JEVERA!