WHP Studios

02/09/2026

Strong Heart. Strong Body. ❤️
February is Heart Month, and at WHP we’re focusing on how circulation and core support work together to keep your body feeling strong, steady, and supported.
Heart health isn’t just about cardio. Gentle movement, mindful breathing, and core connection all play a role in posture, balance, recovery, and overall vitality.
This month, we’re layering somatic practices with simple strength—like our Trainer Spotlight move, the Scaption V Raise with Cody—to support your heart and your whole body.
We’re also grateful for community partners like , who help support circulation, recovery, and deep rest beyond the workout. Taking care of your heart includes how you recover, too.
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✨ New to WHP? Try your first session FREE this February — link in bio
❤️

Mobility Flexibility StrengthTraining StrengthAndConditioning CorrectiveExercise InjuryPrevention HAES ResistanceTraining OlympicWeightLifiting RehabExercise WomensHealth WomensFitness PreventativeCare NeuroExcersise SportsTraining MovementIsMedicine BodyPositive IntegrativeHealth EmbodiedFitness WHPStudios Andersonville AlwaysAndersonville AndersonvilleWellness ChicagoWellness

01/13/2026

WHP Care Network Partner Spotlight: Re: Chiropractic + Wellness
We’re excited to introduce our first featured partner in the WHP Care Network — Re: Chiropractic + Wellness, a local chiropractic clinic in Andersonville that believes your body deserves care that feels empowering, personalized, and rooted in real-world movement.

Re: Chiropractic takes a whole-body approach to spinal and nervous system health, offering gentle alignment, posture assessment, movement coaching, and lifestyle guidance — all designed to help you move more comfortably and functionally in your workouts and everyday life. They support adults, kids, and expectant people alike, making chiropractic care approachable and meaningful for your whole family.

Whether you’re navigating stiffness from training, seeking better mobility, or looking to feel more in tune with your body, their team brings warmth, expertise, and practical strategies to every visit.
We’re proud to feature them in the WHP Care Network — a trusted community of wellness professionals dedicated to helping you move, recover, and thrive.

Learn more about Re: Chiropractic + Wellness and stay tuned for next month’s partner spotlight!


FitnessStudio TrainersofChicago Mobility Flexibility StrengthTraining StrengthAndConditioning CorrectiveExercise InjuryPrevention HAES ResistanceTraining OlympicWeightLifiting RehabExercise WomensHealth WomensFitness PreventativeCare NeuroExcersise SportsTraining MovementIsMedicine BodyPositive IntegrativeHealth EmbodiedFitness WHPStudios Andersonville AlwaysAndersonville AndersonvilleWellness ChicagoWellness

12/18/2025

Jumpstart Your Fitness!
New clients get 8 x 50-minute sessions for just $499 ($680value) – a one-time way to start strong 

After month one, continue for $680/month
* Start immediately
* Personalized training
* See results fast

📩 DM us or hit the link in bio to claim your spot!

11/12/2025

November Heat wave in Chicago !!! Walk, jog, soccer, etc. whatever you like. Try to find a few minutes for yourself today!

11/09/2025

Sunday snow ❄️ day!
Chin-ups
Dips
Saw it on IG move
Low to high cable twists
1,000 rounds, 1,000 reps each, AI enhanced haha 🤣

10/12/2025

09/18/2025

Fall Kickstart Special! 🍂

2 x 50-min private sessions — just $99

Session 1: Full fitness & movement assessment.

Session 2: Personalized workout built just for you!

Start strong this fall and feel your best before the holidays! Spots are limited —

DM us “FALL99” to claim yours.

06/09/2025

Yes — we’re HAES-aligned, evidence-based, and serious about making fitness inclusive and supportive. But today’s reel? Not so serious. 😄�It’s a little spliced together, a little goofy — just like us sometimes. And that’s the point.At WHP Studios, we take your goals seriously — not ourselves. Our space is fun, friendly, and pressure-free, where movement is about feeling good, not performing perfection.* No weigh-ins�* No toxic fitness culture�* Just real people, real movement, and a whole lot of heartCome as you are. Be yourself. Laugh a little. Sweat a little. Move with joy. Leave feeling better than when you walked in.

05/14/2025

How many reps have I done? How many more reps do I have to do? What day is it? What’s my name? Where am I? Who am I? ……..

05/13/2025

Joga bonita! Hahahaha

05/07/2025

And some TGU rolling around and sittin up, planning on Friday for a 48kg attempt… the suspense!!!!