Coach Kamil Hoops

Coach Kamil Hoops Coach Kamil Basketball Training

Come hoop for free! Beautiful Park, Delicious food and some free hoops!
05/20/2024

Come hoop for free! Beautiful Park, Delicious food and some free hoops!

3x3 Tournament Champions!Congratulations! Another beautiful day to hang out with family and play some fun basketball.
08/21/2023

3x3 Tournament Champions!

Congratulations! Another beautiful day to hang out with family and play some fun basketball.

Lane Tech Basketball Camp is here! Sign up before we run out of tickets
04/26/2023

Lane Tech Basketball Camp is here! Sign up before we run out of tickets

Congratulations to Coach O'Malley for being inducted to the SXU Hall of Fame 🏆 I appreciate you giving me, and hundreds ...
08/01/2021

Congratulations to Coach O'Malley for being inducted to the SXU Hall of Fame 🏆

I appreciate you giving me, and hundreds of others, the opportunity to play the game that we love, for another 4 years. 🙏

07/31/2021

French Contrast Method for Basketball
- Heavy compound exercise (80-90% 1RM)
- 4 Plyo Jumps
- 4 Weighted Jumps (30% 1RM)
- 4 Accelerated Plyos
Rest 4 min

07/25/2021

Shooting Drill: Streak Builder

See how many streaks you can complete in 5 minutes. Shoot from wherever you catch the rebound.

3 makes in a row + 1 free throw = 1 streak

Advanced: 3 makes in a row + 1 free throw = 1 streak

06/27/2021

1v1+Passer: Shoot or Pass?

Offense uses peripheral vision to decide whether to shoot or not.

Defense guides offense w/ both hands up or down

06/24/2021

1v1 + Passer Decision: Drive Left or Right

Offensive player uses their peripheral vision to decide the direction of their drive before they shoot.

Defensive player guides offensive player to drive left or right. After the drive, the defense continues to pressure the layup at 50% defense.

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06/19/2021

Thought Watching:
1) Close your eyes for 5 minutes and watch your thoughts pass by.
2) Try not to dwell on a single thought.
3) If you notice that you're dwelling, try to come back to your breath.

Address

Seward Park
Chicago, IL
60610

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