Growth With Greg LLC

Directions Website Contact the business

Growth With Greg LLC Need a Personal Trainer/Nutrition Coach that's dedicated to your growth and results? Look no further!

rinse + repeat
09/16/2026

rinse + repeat

08/20/2026

Whether you require slower, controlled exercises or more dynamic, explosive movements depends on two things:

A) What you need from your body and training, and
B) What your body is currently capable of doing.

For example, if your goal is to sprint 100 meters in 20 seconds, but you can barely jog without pain, there’s a good chance you’ll need to focus on slower, controlled exercises first. You need to build the strength, stability, mobility, and tolerance necessary to prepare your body for running before progressing toward more dynamic and explosive movements.

Training is most effective when you understand your body, its needs, and its current capabilities.

That’s why good trainers and coaches are so valuable: they help you make sense of where you are versus where you want to go—and build the path to get you there.

Find a good trainer & STICK WITH THE PLAN!!

Don't get caught up in the IG bells & whistles

06/23/2026

Lifting weights has undeniable physical benefits.

But some of the greatest changes training produces are the ones no one can see.

05/30/2026

This circuit will have your legs cooking and your heart rate peaking!!!

-
5-6 Back Squats

Rest & Repeat x 3-4 sets | gradually increasing weight
-
5-6 Heavy Back Squats
10 Heavy KB Swings
10 Squat Thrust to Lateral Hop

Rest 45-90sec. & Repeat x 3 sets

05/28/2026

Not every workout feels strong.
Some days, the win is simply showing up anyway.

A few signs you may not feel “all there” — but still earned the victory:

• Your energy felt low from the start
• Your focus was off and your mind kept wandering
• The weights felt heavier than usual
• You had to slow the pace down more than expected
• Motivation never fully kicked in
• You didn’t hit every number or PR you wanted
• You almost talked yourself out of going

And yet… you finished.

That still counts.
Because discipline isn’t built on perfect days — it’s built on the days you could’ve quit, but didn’t.

Those are often the workouts that matter most.

04/18/2026

KEEP GOING!
that's the entire message.

Do you have a personal favorite? Comment 1, 2, 3 or 4👇🏾 & Share!
04/15/2026

Do you have a personal favorite?

Comment 1, 2, 3 or 4👇🏾 & Share!

03/23/2026

Fuel is fuel

Thanks

03/10/2026

You stay ready, yeah?

Address

Chicago, IL

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Growth With Greg LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Growth With Greg LLC:

Shortcuts

Share

Category