Align with Elizabeth

Align with Elizabeth Welcome! My name is Elizabeth and I am grateful to be sharing my yoga practices and techniques with you all. Youtube videos coming soon- stay tuned!

These videos will be geared towards everyone and anyone: beginner, intermediate, and advanced.

October Schedule ✨
09/19/2023

October Schedule ✨

Had to temporarily delete my first video to tweak a few things- here it is again! Go check it out!
05/07/2020

Had to temporarily delete my first video to tweak a few things- here it is again! Go check it out!

Wake up the body and activate that prana (life-force energy) for a beautiful new day with this short (and fast-paced) sequence. This sequence includes intens...

04/29/2020

Reminiscing on my first time ever playing around on my yoga hammock about 3 years ago... As you can see yoga isn’t all grace and control, it comes with a certain amount of awkwardness, falling, and learning- all of which is apart of the process.

04/26/2020

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Chicago, IL

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