Smiles and Sit Ups

Smiles and Sit Ups On a mission to help you live a healthy life you LOVE. 💕 Mom of 3, wife, dentist, coach, business

Girls that GET IT. 💖💪Working out with friends makes it so much more FUN! I love community and women that are here for al...
03/14/2024

Girls that GET IT. 💖💪

Working out with friends makes it so much more FUN! I love community and women that are here for all of it. The ones that want to live BIG lives.

In order to do that we need ENERGY! And that starts with us moving our bodies! Committing to our health.

Because health is our greatest WEALTH. 💕

Looking for your tribe?
We are here for you and jumping into an online fitness challenge next week! Nutrition, mindset, strength training and cardio. DM me for deets 💪♥️📲🚀

🖤 HEALTH is a mindset. Extra weight releases when you look at life and food differently. 🖤PC
03/10/2024

🖤 HEALTH is a mindset.
Extra weight releases when you look at life and food differently. 🖤

PC

You are powerful. You are strong. You are leaving your legacy. 💖PC
03/09/2024

You are powerful. You are strong. You are leaving your legacy. 💖

PC

It’s time to raise our frequency and call it all in. 🔥Anything is possible for you, you just need to choice it. Choose c...
03/04/2024

It’s time to raise our frequency and call it all in. 🔥
Anything is possible for you, you just need to choice it.
Choose conviction over CONVENIENCE.

It’s mindset. 🔥

If you are looking for a community, join us in FIT CEO CLUB, FREE FB GROUP. 💖 For fitness….
Personal DEV and Business 💖

Since I started working in the online space….🙌How about YOU? PC
02/28/2024

Since I started working in the online space….🙌
How about YOU?

PC

Stepping into a new season and couldn’t be more excited about it!! ✨✨✨Just reopened my FB group accountability group and...
02/26/2024

Stepping into a new season and couldn’t be more excited about it!! ✨✨✨
Just reopened my FB group accountability group and we are going to be jumping into a new program in a few weeks. Right now I am focused on 18k steps a day. I am someone that likes to go big 😂….but I also won’t beat myself up if I don’t get there. 😉 Baby steps are good steps. Just get started.

Water is amazing on so many levels! Do you drink a lot of it? Personally I am still working on it! :) Having pretty wate...
02/23/2024

Water is amazing on so many levels! Do you drink a lot of it? Personally I am still working on it! :) Having pretty water bottles help 🩷
If we want to hold higher levels of frequency and creation as well as getting fit water is a requirement. 💓

Just turned 52 this month. Certainly don’t feel over 50 but AGE is just a number. :)Hormones and weight gain has been a ...
02/20/2024

Just turned 52 this month. Certainly don’t feel over 50 but AGE is just a number. :)
Hormones and weight gain has been a midlife feat. Fitness is now more than EVER a commitment I am making to myself. For myself. 🙌
I did a body building comp at 49 and saw how the body is capable of transforming in a short time. 🔥 Strength training for the win! 🥇

Who else is committing to themselves this year? ♥️🙌

Another year around the SUN. Staying committed to my fitness is everything. When I crossed 50 so many things with my bod...
02/18/2024

Another year around the SUN. Staying committed to my fitness is everything.
When I crossed 50 so many things with my body changed so adjustments being made and compound hormones added. A little Renova and Botox as well. A lot more MOVEMENT bc my midsection has just taken on a life of its own.

It is so important for us to do it for ourselves but it also helps to have a COMMUNITY. ♥️
There are a few of us holding each other accountable if you want in let’s go!

Health is our best wealth. Energy is everything. Our frequency is what calls in all of our desires! Where is yours on a scale of 1-10? ⚡️⚡️⚡️⚡️

So excited to be here in this New Year and especially stepping into FEBRUARY, my favorite! I have been jumping between a...
02/12/2024

So excited to be here in this New Year and especially stepping into FEBRUARY, my favorite! I have been jumping between accounts and businesses. HAPPY CEO is now my business and podcast home. I love supporting women in all aspects of their lives, one big one being health.

Let’s talk midlife and menopause….WTF ***
No one prepped me for this. My middle has expanded in ways I wouldn’t think possible and nothing changed with eating or fitness. The hormones, lack of sleep…..etc……
I have done research, listened to podcasts, bought books. The BEST thing I can do for me is step back into a daily movement routine. MIXING it UP.

My birthday is a week from today.
I’m ready to get my body back to where it’s comfortable and wants to be. I also want my strength back and I know it’s more important than ever!! Osteo baseline coming soon. I do remember when my mom hit menopause she had drastic bone loss. She also was diagnosed with early onset ALZ.

All of this so close to my heart!

Anyone else feeling me here and ready to make a positive change? Whatever you reasons…….

It’s time. ❤️

Xx

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Chicago, IL

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