F45 Training South Loop

F45 Training South Loop Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Training South Loop, Gym/Physical Fitness Center, 1322 S Michigan Avenue, Chicago, IL.

05/26/2026

Last week’s Lift Club Squat Clinic was all about building confidence under the bar 🔥
Not just squatting… learning how to squat WELL 👏

We broke down the details that matter: unracking, bailing safely, bracing, breathwork, spotting techniques, and then spent the rest of class dialing in our barbell squats. Stronger lifts start with stronger fundamentals 📈

Lift Club is growing, and we’re bringing the strength with us 💪 — more individualized coaching = more opportunities to level up.

Tomorrow we’re hitting Chest & Shoulders 🏋️
⏰ 8:00a & 4:30p

Come train with us. It’s time to meet your strongest self 🤝

05/21/2026

Weekend recap is here! We showed up, put in the work, and earned every drop of sweat 💪🔥

This is what self-love in action looks like. 💖

Want in? Join us this weekend:
SAT 💪 Lift Club: 6:30a | Hybrid: 7:45a & 9:00a
SUN 🔥 Strength: 9:00a & 10:00a

See you in the studio 👊

05/20/2026

Wednesday morning Back & Core 🙌🏼

Like this workout? We’ve got Round II at 4:30p today!

Well done, Katie! We love having you on our team! Congratulations on 100 🎊
05/19/2026

Well done, Katie! We love having you on our team! Congratulations on 100 🎊

05/16/2026

We pumped up our Glutes & Hams this morning in Lift Club.

Catch our specialty classes next week ⬇️

⏳Wed 5/20: Back & Core 8a & 4:30p
💪Fri: 5/22: SHARMS (Shoulders & Arms) 9a
🏋️‍♀️Sat 5/23: Squat Clinic 6:30a

05/15/2026

Lift Club dialed in on Chest & Shoulders this morning. Ending with a wicked lateral raise drop set finisher.

Tomorrow- we hit Glutes & Hams at 6:30a 🍑

hit the big 1000 this week 🎉💪From day one, she’s shown up ready to give it everything she’s got. Cia’s an OG member, a ...
05/14/2026

hit the big 1000 this week 🎉💪

From day one, she’s shown up ready to give it everything she’s got. Cia’s an OG member, a constant source of motivation, and proof that consistency pays off. We’re incredibly proud of your dedication and commitment — congratulations on 1000, Cia! 🔥

05/13/2026

Strong members, strong community.
Tag a friend who owes you a gym session ⬇️

05/09/2026

South Loop Squad kicked off the weekend right with lots of core work to keep those abs tight🔥

Tomorrow we’re back at it with a killer full-body lift led by Coach & Coach .kat_ifbbpro at 9AM and 10AM. See you there 💪

Address

1322 S Michigan Avenue
Chicago, IL
60605

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm
Saturday 7:45am - 10am
Sunday 9am - 11am

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