AC Gets Motivated With Hip Hop, Health and Fitness

01/08/2026

Remembering this joint and how we had dances with Hip Hop back then, using our bodies for expression...

Then it dawned on me that we recently lost Stezo to Congestive Heart Failure, he was 52.
Us people in Hip Hop (everyone else) need take better care of ourselves! We are losing Hip Hop pioneers way too soon due to poor health.
Please, eat a healthy diet, exercise, and pray and meditate... Your life DOES depend on it. 🙏🏾

Music video by Stezo performing It's My Turn.(P) 1989 Fresh Records

09/23/2025

We gotta take care of ourselves! JD learned from a legend!... just some food for thought. 🥬🥑🥦🍆🍇🍉🍊🥕🍍🍌

06/02/2025

Time and consistency!
THIS builds good habits and is the key to success! Continue to do what you need to do, even on your bad days!
Stay focused and Motivated and get yours! Navigate without fear and make fitness and wellness your lifestyle!

This Episode is a special part of our Big Boy 2025 Season! Big Boy is celebrating 2025 with over 30 years as a Legend in Hip Hop Culture and Entertainment a...

06/01/2025

It ain't how you start, it's how you finish... KEEP WATCHIN'!! Do you!... if everyone else is doing else and no one understands! Stay focused and Motivated and get yours! Navigate without fear!

05/29/2025

I had the pleasure of speaking with students at Columbia College at the State Of Mind: Hip Hop, Health and Wellness event a couple of weeks ago, showing that Hip Hop and fitness/wellness does indeed go well together!
Stay focused and Motivated and get yours! Navigate without fear and make fitness and wellness your lifestyle!

05/29/2025

A couple of weeks ago I had the pleasure of speaking with students at Columbia College at the State Of Mind: Hip Hop, Health and Wellness event.
Blessed to share the stage with members of Kuumba Lynx and invited by Amina!
Hip Hop and health for the next generation!

05/29/2025

Never forget that you DO have that beast in you! You cannot continue to run and avoid all your problems. Turn around and face them! You CAN overcome it all! Stay focused and Motivated and get yours! Navigate without fear!

03/08/2025

Failing = Lesson
Failure = Quiting
Failing at an attempt at something is part of the process. When we continue to keep trying, we show how bad we want it and how dedicated we are to getting it. When we continue to try and try and try again, we EARN the thing we say we want and it becomes more significant because you'll look back at all you had to endure and how much effort it took to achieve it.
Anything worth having requires effort. If it were easy, everyone would have it and it wouldn't have value. I know not succeeding sucks, but it IS a part of the process. It shows us how strong we really are. It's not failure, it's lessons on how to continue on during your road to success. It's only failure if you quit...
Stay focused and Motivated and get yours!

11/02/2024

Yours truly, Awesome/AC Wolf,will be performing at the Lucha Vegan 3!
This unique meat-free event will have a vegan market and vendors, Mexican style wrestling, live music and local rock bands, and fitness and healthy food Hip Hop rhymes by me!
This Sunday, November 3rd, at Xoco House Gallery, 2317 W 18th Street, Chicago IL, noon to 10pm. Bring the whole family! You don't wanna miss this!

Provided to YouTube by IIP-DDSFood For Thought (Boom Bap Mix) · Awesome/AC WolfGet Motivated℗ Awesome/AC WolfReleased on: 2020-10-09Music Publisher: Copyrig...

04/20/2024

"You are what you eat, just some food for thought
Yeah, you can buy food but true health can never be bought..."
- Awesome/AC Wolf, "Food For Thought (Boom Bap Mix)"


https://youtu.be/dIJnztEgbns?si=_ANAa-FL8Z7c1D3M