CurvFitness

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CurvFitness About Us

CurvFitness founded by Ti and Stacy.

We are both over 40 wanted to share how to get and stay in shape at this age while still keeping a work/life balance.

Black Girl Wellness Fest was amazing ‼️ Health and Wellness in all aspects of our lives is paramount and to see everyone...
06/28/2026

Black Girl Wellness Fest was amazing ‼️ Health and Wellness in all aspects of our lives is paramount and to see everyone on the same page was simply incredible 🙌🏽🙌🏽

So many women showed up and it was beautiful ❤️

04/27/2026

🛑Stop doing random upper body workouts…

These 3 moves help tone your arms, shoulders & back without spending hours in the gym.

If you’re in your 40s and want to feel strong, defined, and confident—this is where you start.

✔ Builds strength
✔ Improves posture
✔ Helps create that “toned” look without overtraining

Do this 2–3x this week and stay consistent.

Save this for later & try it out 💪 and pass this workout along to your friends 👌

04/24/2026

Stop scrolling and start core-crushing! 🔥

If you’re looking to tighten and tone, this 4-move circuit is your new best friend. No equipment, no excuses—just pure fire for those deep core muscles.

* Repeat 2-3times for that post-workout glow!

Why this works: We aren’t just hitting the surface; we’re targeting the transverse abdominis to help pull everything in and build real stability.

👇 Challenge a friend to do this with you today! 💾 SAVE this for your next gym session.
✅ FOLLOW for daily quick workouts.

GymLife SixPackAbs

04/15/2026

Want toned arms? Do These and say Bye Bye 👋🏽 to Flabby Arms 👌

Go grab your dumbbells - maybe lighter weights to get through the circuits 😏

Circuit 1: Do 1st 2 workouts first, 3 rounds, 15 reps each
Then
Circuit 2: Do last 2 workouts, 3 rounds. 12 reps each

Tag your workout buddy and friends and see who can get through it all. No pain, No gain 💪🏾

04/10/2026

The Triple Threat Burn
Three moves. Zero excuses. We’re turning up the heat today with a high-intensity circuit designed to spike that heart rate and leave it all on the floor.

* 🔄 3–4 Rounds
* ⏱️ 30–45s ON * 💤 30s REST (between moves)

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Chicago, IL

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