05/12/2023
Long read but worth it!
8 weeks ago my dad called me and told me he went to the doctor and he needed to lose weight. I told him that if he wanted my help he would have to come from AZ to WI for 6 weeks and I would help him. Today my dad finished his 6 weeks here in Wisconsin. My dad has never worked out or eaten healthy before. He came here and crushed it. He lost 20 # and 4.3% BF. That being said he had fun on the weekends and made changes he felt he could continue when he got back home! He did not do crazy workouts or starve himself. He ate more, Drank less and only walked(no weights) for the first 2 weeks!! I did not set unreasonable guidelines or have unreasonable expectations. To say I am proud of him would be an understatement. To give my dad the opportunity to feel better, look better and improve his quality of life means everything to me!! Who means everything to you that needs to hear this or see this? Whose life do you want to change today?