Health Haven Training & Wellness

03/08/2025

Accomplished some great goals so far this year! Next, sky is the limit! Send me a message if you need help reaching your nutrition or fitness goals!

09/09/2024

Hello Busy Mamas,

I am Kristin King and I have a passion for helping and healing others, especially busy moms that are constantly pouring into the lives of others they care about and consequently not having time to take care of themselves. I am a mom myself and I know this is what I wished for most when going through post partum pain and even when trying to get back into the gym once my kids were older. This is why I want to make it as easy as possible for you. I am able to come to you in your home and help you get well and reach your goals. I am offering this special discount for new clients. You take care of everyone else, so now let me come take care of you!

Feel free to contact me via email or phone so I can answer any questions you may have about what I offer and special pricing.

I am located in the Oswego/Naperville area and my travel fee is included for up to 30 min from my home base. I am able to travel farther for a small travel fee.

06/06/2024

Hey guys! I just added some new services to my website. If you know of anyone who is in pain and wants a massage or stretching looking for personalized training, or nutrition plans for all types of goals, and looking for someone that can help them that is local and highly certified, send them my way or share this with them.

Website: healthhavenpt.com/book-a-session

06/06/2024

Hey guys! I just added some new services to my website! Please check it out and if you know of anyone who is in pain and needs to see someone local I have a location in Oswego IL or I can travel within reason to their home.

Here is the website:

Are you experiencing pain, or discomfort in your neck, back, or pelvis? Are you pre or post natal and need someone to lift you up and support you as you take control of your health and wellness? Are you a new or seasoned mom and are unsure of where to go and who to turn to because you can't leave yo...

03/23/2024

Hey mama,
Has anyone told you lately that you are doing a good job? That YOU are a great mom? You DON’T have to be perfect to be a great mom. Some days you might lose your cool, or forget something, or mess up in some way. That is OK. Just keep trying to do better the next day and the next day. You are here with them, and just by being there, you are doing a good job.

This is the same for life…

In this picture I was in the best shape of my life! I was the best looking, I had no kids, I was going out all the time to “have fun,” and I had lots of people around me who wanted to be my “friend.” However, in this moment, I was miserable and had never felt so alone. I had just gotten a divorce, I hated who I was inside, and I was so ashamed, I thought God didn’t want anything to do with the likes of me.

I had been chasing all of the things that are supposed to make you happy. Beauty, a great body, attractive mates, money, travel, but there was still a huge God sized hole in my heart.

I have been slowly learning that if God is not the center of your life, all of the rest of it doesn’t matter and it doesn’t work. The best part of all this is, He was still there waiting for me with open arms and love to come back to him. It doesn’t matter what you have done, He still loves you.

So if you feel like you have messed up too much, I am here to tell you! That is NOT true! It’s a lie you are allowing to take over. It’s NEVER too late to change your life, find true love, be a good mom, and find God’s love. Don’t give up. I didn’t, and now, my life is not perfect, but it makes me whole! photo credit to Don Bersano Photography.

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03/18/2024

Don’t give in to mom guilt! Embrace it!

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