KDJ Training Systems

09/25/2025

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09/25/2025

Heavy swings = recovery day!

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09/16/2025

https://kdjtraining.threadless.com/designs/ask-me-about-my-kettlebell-snatch-1

09/04/2025

Registration is now open for my Kettlebell Foundation Workshop featuring the kettlebell swing on Saturday, Sept 13th! This is the first in a planned series of workshops designed to progressively build your kettlebell toolbox.

Location is 4256 N Ravenswood Ave, Chicago, IL 60613. 12:30-2:30pm

Cost for the workshop is $100. Discounts available for those who attend subsequent workshops. Ask about virtual training options.

To register, DM me, or email me at: [email protected]

07/23/2025

Kettlebell training standard!

Kettlebell training standard: 100 snatches within five minutes. Standard is the 24kg kettlebell. As always, progress or regress for your current fitness le...

09/17/2022

Now that summer break is over, my youth martial arts class is back in full swing. Luckily, my crew of high belts have really stepped up to help out with assistant teaching duties 🥋

12/10/2021

61 pound kettlebell C&P for reps for Mark’s 61st birthday. Proving that age is just a number 🎂💪🏻

12/04/2021

Rosie volunteered me to help out her Girl Scout troop with their fitness badge. These little ladies were tiny, yet mighty.