Mike Okoye

05/13/2022

"There is this unspoken rule: If it hurts, take an anti-inflammatory, and if it still hurts, put a steroid on it.” But, he said, the study shows that “we have to think of healing and not suppression of inflammation.”

That's crazy! You mean actually try to fix the issue instead of just giving the individual drugs?! What a concept!

The very treatments often used to soothe pain in the lower back, which the Centers for Disease Control and Prevention says is the most common type of pain, might cause it to last longer, according to a new study. Persistent use of pain-relieving steroids and nonsteroidal anti-inflammatory drugs, lik...

03/07/2022

"Bigorexia can lead to interpersonal problems too. Many young men who overexercise and follow rigid diets often skip meals with family and friends, and complain of feeling isolated and socially anxious."

Like many high school athletes, Bobby, 16, a junior from Long Island, has spent years whipping his body into shape through protein diets and workouts. Between rounds of “Fortnite” and homework, Bobby goes online to study bodybuilders like Greg Doucette, a 46-year-old fitness personality who has ...

10/06/2021

09/26/2021

I honestly didn't think any gym would have worse music than Xsport. I'm sad to discover that I was mistaken.

09/20/2021

Today was very serious. I am very exhausted to say the least. Shoulders and cardio wrecked me! What did you guys do today?

09/15/2021

I quit today. Can you tell?

09/11/2021

I've finally made a new YouTube video and it's all about my home gym. Can be a helpful "guide" if you were interested in building something similar.

09/08/2021

In order to clear up any confusion.

09/07/2021

Updated look at some of the companies in the LockDown. Not pictured are the Tank M1 from or the t10.9 Reflex Treadmill from . As well as all the recovery stuff from and

09/03/2021

🎶was gone for a minute, but I'm back now🎶

08/26/2021

This little girl literally drives me insane. If the big one made me start drinking coffee then this little one made me start drinking alcohol. She is a tiny psychopath, a bananas goofball, and one of the loves of my life. Happy 3rd bday to my monster.