LPM Fitness

LPM Fitness Learn. Practice. Maintain.

✨cute things coming✨
05/17/2025

✨cute things coming✨

Found the perfect quotes to summarize this past year. There is SO much lingering behind the scenes I cannot wait to brin...
01/12/2025

Found the perfect quotes to summarize this past year. There is SO much lingering behind the scenes I cannot wait to bring to fruition. For now we keep working, manifesting, and pouring ourselves some coffee cause the girlies (aka ME) need it 24/7 🤍🖤

Holiday season is here and I’m kinda late the game. Super grateful to clients turned friends and their support everyday ...
12/27/2024

Holiday season is here and I’m kinda late the game. Super grateful to clients turned friends and their support everyday this past year ♥️ continuing my trial/error of decor but I am proud of the Christmas vibe this season! May or may not be leaving the tree up all year….stay tuned 🎄

I truly don’t do anything but work, sleep, and watch reality TV. Butttt little peak into my home life 🤍 Too Turnt, Jake,...
12/27/2024

I truly don’t do anything but work, sleep, and watch reality TV. Butttt little peak into my home life 🤍 Too Turnt, Jake, and Butters making us a cute foursome. Honestly me and Jake hold down the fort, the other two are just fun vibes. But we luv them soo so much

I’m jazzed up for this one mostly because I personally need all of this ☠️ I decided for the month of December I want to...
11/21/2024

I’m jazzed up for this one mostly because I personally need all of this ☠️ I decided for the month of December I want to encourage everyone to feel balanced this holiday season - yes have the pumpkin pie. BUT while we indulge, we should also know the dos and don’t around nutrition both during the holidays and day-to-day, especially heading into the new year. Sooooo I joined forces with a registered dietician and together we will provide a weekly roundup of nutrition tips and tricks. Some topics listed below! Now of course MY expertise is exercise programming - so with that I will be sharing daily workouts you can do at home and be availably for weekly recovery/mobility. Please message me or ask any questions during your next session!

Nutrition Topics:

Grocery Ghacks & understanding food labels
ProteinP shakes and supplements
Finding a routine & meal timing
Common misconceptions around nutrition (intermittent fasting…yes or no?)



This will cost $48.50 for all-access to the nutrition info, workouts, and weekly sessions with me. If you are currently on the Focus Membership - this will be FREE to you!

Address

1209 W Bryn Mawr Avenue
Chicago Lawn, IL
60660

Telephone

+12485345587

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