CrossFit Chicago Heights

CrossFit Chicago Heights Located on "The New East Side" of Chicago Heights, this gym is dedicated to health and fitness using constantly varied functional movements.

We offer small group classes led by a certified trainer who will motivate you to perform at your best. We strive to bring elite fitness to all individuals, regardless of their current fitness level.

Our CFCH Run Club is back and here to help you build endurance, improve pacing, and gain confidence. Whether youโ€™re trai...
06/08/2026

Our CFCH Run Club is back and here to help you build endurance, improve pacing, and gain confidence. Whether youโ€™re training for your first 5K, a half-marathon, or just want to become a stronger CrossFit athlete.

With coach-led speed sessions, long runs, personalized feedback, and a community that keeps you accountable, you wonโ€™t be doing it alone.

๐Ÿ“… June 9th โ€“ August 29th
โšก Speed Work: Tuesdays at 6 PM
๐Ÿƒ Long Runs: Saturdays at 6:30 AM

Are you ready to join? Click here to register now! https://tr.ee/41EPkh2Xoz

๐Ÿ’ฅ CF KIDS @ CrossFit Chicago Heights ๐Ÿ’ฅGot a 5thโ€“8th grader? Letโ€™s get them moving!Our CF Kids Program (Monโ€“Thurs) is all...
06/08/2026

๐Ÿ’ฅ CF KIDS @ CrossFit Chicago Heights ๐Ÿ’ฅ
Got a 5thโ€“8th grader? Letโ€™s get them moving!

Our CF Kids Program (Monโ€“Thurs) is all about:
๐Ÿ”ฅ Having FUN with fitness
๐Ÿ’ช Learning to move properly
๐Ÿง  Building confidence & discipline
๐Ÿค Making new friends

No experience neededโ€”just bring the energy!
Give your kids a place to grow stronger, healthier, and more confident every week ๐Ÿ™Œ

๐Ÿ“… Mondayโ€“Thursday
Session 1 June 22-26
Session 2 July 20-24
โฐ 9:45-10:45
๐Ÿ“ CrossFit Chicago Heights

Click here to register now! https://tr.ee/of1ICw3nky

๐—”๐˜ƒ๐—ผ๐—ฐ๐—ฎ๐—ฑ๐—ผ ๐—ง๐˜‚๐—ป๐—ฎ ๐—ฆ๐—ฎ๐—น๐—ฎ๐—ฑโญโญโญโญโญPlace on Ezekiel bread, on top of a salad, or use to stuff a pepper!๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ-100 g Avocado (1/...
06/08/2026

๐—”๐˜ƒ๐—ผ๐—ฐ๐—ฎ๐—ฑ๐—ผ ๐—ง๐˜‚๐—ป๐—ฎ ๐—ฆ๐—ฎ๐—น๐—ฎ๐—ฑ
โญโญโญโญโญ
Place on Ezekiel bread, on top of a salad, or use to stuff a pepper!

๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ
-100 g Avocado (1/2 avocado)
-1/2 tbsp Lemon juice
-1 tbsp Red onion
-1 tbsp Celery (Chopped finely)
-5 oz Solid white tuna (1 can)
-Salt & pepper (For taste)

๐ˆ๐ง๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ข๐จ๐ง๐ฌ
1. Place the avocado in a bowl
2. Add chopped onion, celery, lemon juice, and seasonings and mix well
3. Drain tuna, add to bowl, and mix again
4. Place on Ezekiel bread, on top of a salad, or use to stuff a pepper (not included in nutrition facts)
5. Optional: add other veggies (carrots, cucumber, peppers)
6. Enjoy!

๐— ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐—ฆ๐—ฝ๐—ผ๐˜๐—น๐—ถ๐—ด๐—ต๐˜: ๐— ๐—ฒ๐—ฒ๐˜ ๐—๐—ฎ๐˜€๐—บ๐—ถ๐—ป๐—ฒ!One year postpartum, Jasmine is stronger than ever. ๐Ÿ’ชFrom completing her first Murph to h...
06/08/2026

๐— ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐—ฆ๐—ฝ๐—ผ๐˜๐—น๐—ถ๐—ด๐—ต๐˜: ๐— ๐—ฒ๐—ฒ๐˜ ๐—๐—ฎ๐˜€๐—บ๐—ถ๐—ป๐—ฒ!

One year postpartum, Jasmine is stronger than ever. ๐Ÿ’ช

From completing her first Murph to hitting her first RX workout and deadlifting 155 # for reps, she's proven what consistency can do.

If you're ready to build strength, confidence, and find a community that feels like family, click here for your Discovery Call today: https://bit.ly/getadiscoverycall

06/07/2026

๐—ช๐—ฎ๐—น๐—น ๐—•๐—ฎ๐—น๐—น ๐—ฆ๐—ต๐—ผ๐˜

Start with a shoulder width stance
Knees in line with toes
Hips descend lower than knees
Lumbar curve maintained
Heels down until hips and legs extend
Hips and legs extend rapidly then throw the ball to the target
Catch the ball then smoothly descend into the next rep

CrossFit Chicago Heights Presents: Savage Summer Strength & Conditioning! ๐Ÿ’ชThis 8-week program is designed for incoming ...
06/06/2026

CrossFit Chicago Heights Presents: Savage Summer Strength & Conditioning! ๐Ÿ’ช

This 8-week program is designed for incoming freshmen through high school seniors of all fitness levels! New level, same mindsetโ€”showing up, putting in work, and building a foundation that lasts way beyond summer.

Stronger bodies. Sharper minds. Better habits. Letโ€™s get after it. ๐Ÿ’ช๐Ÿ”ฅ

Spots are LIMITED! Click the link in our bio to register now!๐Ÿ’ช๐Ÿ”ฅhttps://linktr.ee/cfch

Join us as we come together to honor Juneteenth โ€” a day of freedom, resilience, reflection, and unity. โค๏ธ๐Ÿ’›๐Ÿ’šThis special ...
06/06/2026

Join us as we come together to honor Juneteenth โ€” a day of freedom, resilience, reflection, and unity. โค๏ธ๐Ÿ’›๐Ÿ’š

This special community workout is about more than fitness. Itโ€™s about remembering history, celebrating progress, and showing the strength that comes from standing together.

All are welcome โ€” bring your family, friends, and community spirit as we move with purpose and celebrate freedom for all. โœŠ๐Ÿพ

๐Ÿ“ CrossFit Chicago Heights
๐Ÿ—“ Saturday, June 20th
โฐ 8:30 AM

Introducing Saturday Hybrid Racer Training!๐Ÿ”ฅOnce a month for the summer. First class will be Saturday, June 13th!Think: ...
06/06/2026

Introducing Saturday Hybrid Racer Training!๐Ÿ”ฅ

Once a month for the summer. First class will be Saturday, June 13th!

Think: long runs, sled pushes, carries, sweaty high-fives, questionable life choices, and finding out youโ€™re capable of way more than you thought. Our Hybrid Racers class is built for anyone training for hybrid races, obstacle races, endurance events โ€” or anyone who just loves a long, gritty workout with good people.

Weโ€™re combining strength, conditioning, endurance, and mental toughness all into one big Saturday suffer-fest. Expect intervals, circuits, team efforts, and race-style training designed to build confidence and push limits.

Whether itโ€™s your first event or your hundredth, come get uncomfortable with us. ๐Ÿ’ช๐Ÿ”ฅ

The next generation is always watching. โค๏ธWhen our kids see us choosing health, building strength, and showing up consis...
06/06/2026

The next generation is always watching. โค๏ธ

When our kids see us choosing health, building strength, and showing up consistently even when it's hard, they learn valuable lessons about confidence, resilience, and self-care.

The strongest thing we can give our children isn't just what we say, it's the example we set. Your journey could be the motivation someone else needs to start theirs. ๐Ÿ’ช

If you're ready to become a stronger, healthier version of yourself while inspiring those around you, click here for your Discovery Call today: https://bit.ly/getadiscoverycall

Address

1617 Lowe Avenue
Chicago Heights, IL
60411

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 5am - 7pm

Telephone

(708) 473-1795

Website

Alerts

Be the first to know and let us send you an email when CrossFit Chicago Heights posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CrossFit Chicago Heights:

Shortcuts

Share

Category