Franciscan Health Fitness Centers Chicago Heights

09/13/2026

Big shout out to my newest top fans! 💎 Marion Cobb, Michele Kreuger, Sandra Keeton, Nicole Evans, Rosanne Goodrich-Schutz

09/13/2026

Starts MONDAY!!!!

09/11/2026

Roasted Kohlrabi recipes deliver natural sweetness in every bite. If you’ve ever wondered how to cook Kohlrabi, and thought it might be daunting, this recipe is the place to start. Roasted with only salt, pepper and oil, this vegetarian side dish couldn’t be easier or more delicious!
https://cookingontheweekends.com/simple-perfect-roasted-kohlrabi/

Roasted Kohlrabi recipes deliver a powerful punch of natural sweetness. If you’ve ever wondered how to cook Kohlrabi, start here!

09/11/2026

🔴🔥 THANK YOU, DODGEBALLERS! 🔥🔴

A HUGE thank you to everyone who came out and joined us for DODGEBALL! 💪

You brought the energy, the competition, the laughs, and maybe a few questionable throws 😂 and made our first Dodgeball event an absolute BLAST!

We loved seeing everyone get involved, have fun, and bring out their competitive side.

Should we do it again?! 👀🏐

Drop a 🔥 in the comments if you’re ready for DODGEBALL: ROUND 2!

09/11/2026

With its bulbous globe and long, flowy stems, kohlrabi looks a bit like an alien spacecraft. But this slightly sweet, crunchy vegetable has more in common with cabbage than Martians. Like other vegetables, kohlrabi is high in antioxidants and nutrients, which makes it a great addition to your diet!
https://health.clevelandclinic.org/kohlrabi-benefits

09/10/2026

🔴 DODGEBALL 5:00PM 🔴

09/10/2026

🚨5PM🚨

09/10/2026

If you’re living with Parkinson’s disease, exercise is a very important part of managing your symptoms and maintaining your independence. In fact, medication combined with Parkinson’s-specific exercises is your best tool to prevent progression of the disease.

https://health.clevelandclinic.org/exercises-for-parkinsons-disease

09/10/2026

🚨 POP UPS 🚨

Stay updated with all our pop up classes! We want your opinions!

09/09/2026

High cholesterol usually has no symptoms, yet it can significantly raise your risk of heart attack and stroke. If you've ever wondered what your cholesterol numbers mean or whether they're in a healthy range, new cholesterol guidelines may help you better understand your risk and what steps to take next.

https://www.franciscanhealth.org/community/blog/cholesterol-guidelines