Prairie State College Fitness Center

09/21/2023

Hello Everyone!
You can still sign up for non credit $50 for the semester to use as your gym membership! You can also sign up to personal train with any of our personal trainers, who all hold Degree’s!

Come on down and check us out !

09/11/2023

I'm teaching 7am Aqua Aerobics every Monday and Wednesday! This is the last week to register. 😊

09/03/2023

Congratulations to our bodybuilding athletes! Come check us out and see how you can start your journey too!
💪🏽✨

08/24/2023

Baseball putting in work!

08/24/2023

We love that our Athletes have a safe gym and entertainment to do their workouts and conditioning in! Boy’s Soccer!

08/07/2023

💫 Strengthen and Sculpt with Pilates! 💪🩰

Attention fitness enthusiasts and Pilates lovers! Prairie State College Fitness Center is thrilled to introduce our dynamic Pilates classes, designed to tone your body, improve flexibility, and enhance your overall strength. Get ready to unleash your inner powerhouse and achieve a sculpted physique like never before! 🌟💪

📅 Mark your calendars! Starting August 21st, join us every Monday and Wednesday at 12pm for our invigorating Pilates sessions. Let's come together to ignite your core, lengthen your muscles, and transform your fitness journey! 🩰💫

🌟 And that's not all! We've curated an incredible package that will help you embark on this transformative Pilates adventure:

🩰 32 Pilates Classes: Immerse yourself in 32 exhilarating Pilates sessions led by our expert instructors who will guide you through a series of precise movements and techniques. Strengthen your core, improve posture, and enhance your overall body control!

🎯 Fitness Assessment: To tailor your Pilates experience, we'll conduct a comprehensive fitness assessment. This assessment will enable us to understand your goals, strengths, and areas for improvement, ensuring that our instructors provide personalized guidance throughout your Pilates journey!

🏋️‍♀️ 4-Month Gym Membership: As an added bonus, your package includes a 4-month gym membership to Prairie State College Fitness Center. This means you'll have access to our top-notch facilities, allowing you to complement your Pilates practice with a range of other workouts and exercises!

💸 All of this for just $175! Can you believe it? It's an incredible value that will have you feeling strong, empowered, and ready to take on any challenge! 💪💫

🩰 Join us for Pilates and unlock a world of benefits:

1️⃣ Core Strength and Stability: Pilates focuses on strengthening your core muscles, helping you develop a strong and stable foundation for all your physical activities. Feel your body become a powerhouse of strength!

2️⃣ Improved Posture and Alignment: Through Pilates, you'll improve your posture, align your spine, and develop a graceful and confident presence. Stand tall and radiate confidence in your everyday life!

3️⃣ Enhanced Flexibility: Pilates movements promote flexibility, helping you achieve a greater range of motion and fluidity in your body. Embrace the feeling of freedom and lightness as you move!

4️⃣ Mind-Body Connection: Pilates encourages a deep mind-body connection, allowing you to focus on your breath, movement, and alignment. Experience a sense of mindfulness and presence during each session.

🌟 Don't miss out on this amazing opportunity to sculpt and strengthen your body with Pilates! Spaces are limited, so secure your spot today and embark on a transformative fitness journey! 💫💪

🌐 Visit our website or drop by Prairie State College Fitness Center to sign up and experience the power of Pilates. Let's ignite your inner strength and create a body that's both strong and graceful! 🩰✨

08/06/2023

🧘‍♀️ Embrace Serenity and Strength with Yoga! 🌞✨

Calling all yoga aficionados and those seeking inner balance! Prairie State College Fitness Center is excited to announce our rejuvenating Yoga classes, designed to nourish your mind, body, and soul. Get ready to find your zen and unlock a world of flexibility and peace! 🌿🌟

📅 Mark your calendars! Starting August 22nd, join us every Tuesday and Thursday at 9am for our invigorating Yoga classes. Let's create a harmonious space where you can unwind, stretch, and find inner peace! 🌞🧘‍♀️

🌟 And that's not all! We've curated an incredible package that will help you embark on this transformative yoga journey:

🧘‍♀️ 32 Yoga Classes: Immerse yourself in 32 blissful Yoga sessions, guided by experienced instructors who will lead you through a variety of styles and techniques. From gentle flow to energizing vinyasa, you'll discover the perfect balance for your practice!

🎯 Fitness Assessment: To personalize your Yoga experience, we'll conduct a comprehensive fitness assessment that will help us understand your goals, flexibility, and areas for improvement. This knowledge will enable our instructors to provide tailored guidance and support throughout your yoga journey!

🏋️‍♀️ 4-Month Gym Membership: As an added bonus, your package includes a 4-month gym membership to Prairie State College Fitness Center! This means you'll have access to our top-notch facilities, allowing you to complement your yoga practice with strength training, cardio workouts, and more!

💸 All of this for just $175! Can you believe it? It's an incredible value that will have you floating on a cloud of tranquility and strength! 🌿🧘‍♀️

🧘‍♀️ Join us for Yoga and embrace the extraordinary benefits:

1️⃣ Increased Flexibility: Through regular practice, you'll notice your flexibility improve, allowing you to move with grace and ease in your daily activities.

2️⃣ Inner Peace and Stress Relief: Yoga provides a sanctuary where you can disconnect from the outside world, quiet your mind, and find peace within. Experience a sense of calmness that transcends your yoga mat and carries into your everyday life.

3️⃣ Mind-Body Connection: Yoga encourages mindfulness, helping you cultivate a deeper connection between your mind and body. Discover a heightened sense of self-awareness and self-acceptance.

4️⃣ Strength and Balance: As you flow through yoga poses, you'll build strength, improve balance, and develop a toned physique. Feel the power and stability radiate from within!

🌟 Don't miss out on this incredible opportunity to embark on a transformative yoga journey! Spaces are limited, so secure your spot today and begin your path to serenity and strength! 🌞🧘‍♀️

🌐 Visit our website or drop by Prairie State College Fitness Center to sign up and embrace the magic of Yoga! Let's take this journey together and experience the power of mindfulness and balance! 🌿✨

08/05/2023

💦 Dive into Fitness with Aqua Aerobics! 💪🏊‍♀️

Get ready to make a splash and experience a workout like no other! Prairie State College Fitness Center is thrilled to announce our exhilarating Aqua Aerobics classes, guaranteed to bring a wave of fun and fitness to your routine! 🌊🌟

📅 Mark your calendars! Starting August 21st, every Monday and Wednesday morning at 7am, our Aqua Aerobics classes will have you dancing, splashing, and sweating your way to a healthier, stronger you! 💦💃

🌟 But wait, there's more! We've put together an unbeatable package to kickstart your aquatic adventure:

🏊‍♀️ 32 Aqua Aerobic Classes: Join us for a total of 32 invigorating Aqua Aerobics sessions, where you'll engage in low-impact exercises that target every muscle group. The water's resistance will amp up your workout, making it both challenging and enjoyable!

🎯 Fitness Assessment: Our expert trainers will conduct a comprehensive fitness assessment to understand your goals, strengths, and areas for improvement. This personalized evaluation will help us tailor the Aqua Aerobics classes to your specific needs, ensuring you get the most out of every session!

🏋️‍♀️ 4-Month Gym Membership: As an added bonus, your package includes a 4-month gym membership to Prairie State College Fitness Center. Enjoy access to our top-notch facilities, cutting-edge equipment, and a supportive community of fitness enthusiasts!

💸 All of this for just $175! Can you believe it? It's an incredible value that will have you diving into fitness with a smile on your face! 💪💦

🏊‍♀️ Join us for Aqua Aerobics and reap the incredible benefits:

1️⃣ Low-Impact, High-Intensity: Aqua Aerobics provides a joint-friendly workout that reduces stress on your body while still delivering an intense calorie burn. It's perfect for all fitness levels, from beginners to seasoned athletes!

2️⃣ Full-Body Workout: Engage your entire body as you move through the water, targeting muscles you didn't even know you had! From core strength to cardiovascular endurance, Aqua Aerobics has got you covered.

3️⃣ Refreshing and Fun: Say goodbye to boring workouts! Our Aqua Aerobics classes are designed to be a refreshing and enjoyable experience. Feel the water's buoyancy, groove to the music, and let your worries float away!

4️⃣ Social and Supportive: Join a vibrant community of Aqua Aerobics enthusiasts who will cheer you on, provide motivation, and make every class a blast. Working out together has never been more rewarding!

🌟 Don't miss out on this amazing opportunity to jump into fitness with Aqua Aerobics! Spaces are limited, so secure your spot today! 🌊🏊‍♀️

🌐 Visit our website or swing by Prairie State College Fitness Center to sign up and make a splash! Let's embark on an aquatic fitness journey together! 💦💪

08/04/2023

Congratulations boys!! Let’s make this another season to remember! All the best!👏👏👏

Starting off the 2023 season ranked No. 1⃣ in the United Soccer Coaches Pre-Season Top 25 NJCAA D2 Poll ⚽️ ‼️

It is the first time in school history any program has been nationally ranked No. 1️⃣